دانلود کتاب Fitstickz - Healthy Doodles & Serious Effective Home Workouts Book 3: No Equipment Abs & Core At Home Workouts

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Welcome to super simplified health and fitness. Highly effective home workouts and fitness guidance mixed with goofy doodles for beginners to advanced. It’s Book 3! And its all about Abs:) Get ready as we go through 4 unique abs and core home workouts including a new CARDIO CORE Extra Bonus Workout. You’ll get the NEW workout plan section and ‘plug-it-in’ options (learn more inside) all designed to help you get fit at home right now. This brand new UDATED V2.0 includes: - Brand NEW FULL FOLLOW ALONG VIDEO WORKOUTS for every workout in the books! - 3 Unique 3D Abs and Core Workouts 1 Bonus CARDIO Core Workout - Newly recorded full follow along video workouts for each - A SECRET ‘Hidden Workout’ and video workout (If you can find it) - New Body Lab Fitness Facts - 4 & 8 Week Fitness Plans - Plug-in Fitness Options - & more… FitStickz is a new simple fitness series designed to help people new to exercising to workout from home mixing doodle art characters and serious effective workout routines. Each book is accompanied by brand new follow along video workouts to help you on your fitness journey. The series is built around light hearted artwork created by a 20 year fitness professional and busy father of 4 young children, and will guide you through full workouts and include health tips. and workout plans and a open a new doorway to getting healthy in a non-intimidating way. Thanks for checking the series out, I look forward to helping you and you can connect with me and get and use the latest free video ColorFit Workouts and more over at www.FitDadTV.com - see you there :)