دانلود کتاب Fundamentals of Judo

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The Fundamentals of Judo identifies the essential techniques that define Judo as a fighting art and looks at how students should practise and develop these key skills. The core techniques are analysed in depth and through step-by-step photography for the benefit of both beginner and experienced Judo players. The analysis of each technique reflects Ray Stevens' detailed technical knowledge and experience as a Judo player.Topics covered include: how Judo originated and evolved; the effect Judo has had on the world of martial arts; how a Judo club is structured and how students of all abilities can practise and train together; how to get started and to get the most from your training. Aimed at beginners and improving judo players and superbly illustrated with 250 colour step-by-step photographs.