دانلود کتاب Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating With Affirmations, Meditations, and Self-Hypnosis

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Introduction

Chapter 1: What is Gastric Band Hypnosis

What is the Gastric Band?

What is Self-Hypnosis?

How Does Self-Hypnosis Work?

Chapter 2: Proper Nutrition for a Better Life

What is Proper Nutrition?

How Balance Affects Success

How to Account for Special Circumstances

Chapter 3: A Healthy Mindset

Why Your Mindset Matters

Why You’re Worth It

What Loving Yourself Really Means

Weight Loss is Not a Punishment

Affirmations

Mindful Eating

Scheduling Your Meals

Holding Yourself Accountable

Chapter 4: The 4 Golden Rules of Eating

When You Are Hungry, Eat

Eat What You Want, Not What You Think You Should Have

Eat Consciously and Enjoy Every Mouthful

When You Think You Are Full, Stop Eating

Chapter 5: Making Way for Progress

Prepare Your Kitchen

Prepare Your Mind

Prepare Your Journal

Prepare Your Loved Ones

Manage Expectations

Chapter 6: More on Self-Hypnosis

Relax Completely - The Progressive Technique

Relax Completely - The Confusional Technique

Finding Your Method

Getting Started

Finding Mantras or Statements

Chapter 7: Hypnosis Mantras and Methods

Affirmations

A Pragmatic Approach

A Spiritual Approach

An Emotional Approach

A Warrior Approach

Chapter 8: More Weight Loss Management Techniques

Chapter 9: Facts & Myths about Weight Loss

Myths

Facts

Chapter 10: Facts & Myths about Self-Hypnosis

Myths

Facts

Chapter 11: Frequently Asked Questions

About Weight Loss

About Nutrition

About Health

About Self-Hypnosis

Chapter 12: Living Your Best Life

Basic Nutrition

Healthy Habits

Your Physical Health

Physical Activity

The Immune System and Nutrition

Hydration’s Role

The Quality of Your Nutrition

Achieving Balance

Living Your Best Life

Conclusion