دانلود کتاب Going Vegan - How To Vegan Without Going Crazy

فهرست مطالب :

1 INTRODUCTION: SO, WHAT IS VEGAN COOKING ALL
ABOUT?
HOW DO I GET STARTED?
WHAT DOES IT MEAN TO BE VEGAN?
HOW WILL I KNOW IF MY FOOD IS VEGAN OR NOT?
WHAT YOU SHOULD KNOW AFTER READING THIS BOOK
2 VEGAN COOKING IS HEALTHY COOKING
ALL BEGINNINGS ARE DIFFICULT: RECIPES WITHOUT EGGS
YOU STILL HAVE A CHOICE
HOW TO REPLACE MILK
HOW TO REPLACE BUTTERMILK
THE TYPICAL INGREDIENTS OF VEGAN COOKING
THE INGREDIENTS THEY USE TO HIDE FROM YOU
3 OKAY, HOW DO I GET INTO THIS VEGAN
FIRST: CHECK WHAT YOU HAVE
SECOND: START WITH WHAT YOU NEED
THIRD: STOCK UP YOUR PANTRY GRADUALLY
YOUR PERFECT VEGAN COOKING COULD LOOK LIKE THIS
4 STARTING YOUR VEGAN COOKING ADVENTURE
IS YOUR KITCHEN WELL-EQUIPPED FOR VEGAN COOKING?
STICK TO THE RULES: READ THE RECIPES
COOKING TECHNIQUES YOU SHOULD KNOW BEFORE
STARTING COOKING
WHAT IS THE DIFFERENCE BETWEEN BOILING, HEATING
AND SIMMERING?
WHAT IS THE DIFFERENCE BETWEEN BAKING AND
BROILING?
TAKE FULL ADVANTAGE OF YOUR KITCHEN INVENTORY
COOKING TERMS AND THEIR MEANINGS
5 PREPARING A VEGAN MEAL MIGHT BE A CHALLENGE
HOW TO AVOID HEALTH ISSUES WHEN EATING VEGAN
WHAT IS NEXT?
YOU ARE CLOSER TO VEGAN CUISINES THAN YOU MIGHT
THINK
YOUR ARE IN GOOD COMPANY: FAMOUS CELEBRITIES AND
VEGAN COOKING
6 VEGAN COOKING IN SPECIAL CASES
LOW-SODIUM COOKING
LOW-FAT DIET
LOW-SUGAR COOKING
DIABETES
DISEASES OF THE CIRCULATORY SYSTEM
GLUTEN-FREE COOKING
7 VEGAN COOKING FOR SPECIAL PEOPLE
IS VEGAN COOKING GOOD FOR CHILDREN?
WHAT ABOUT VEGAN COOKING WHILE PREGNANT?
8 PUTTING IT ALL TOGETHER: RECOMMENDATIONS ON
RECIPES
9 CONCLUSION
ABOUT THE AUTHOR
OTHER BOOKS BY THE AUTHOR