دانلود کتاب Golf all-in-one for dummies

فهرست مطالب :

Introduction 1 Book I: Getting Started with Golf 7 Chapter 1: Choosing Your Golf Gear 9 Chapter 2: Looking into Golf Lessons 39 Chapter 3: Exploring the World of Golf Courses 63 Book II: Focusing on Fairway Fitness 85 Chapter 1: Figuring Out Your Fitness Level 87 Chapter 2: Stretching: Flexibility and the Golfer 107 Chapter 3: Core Strength for a Better Golf Game 149 Chapter 4: Weight Training for Golfers 183 Chapter 5: Calming Your Mind and Body for Better Golf 217 Book III: Playing Golf: The Swing and the Short Game 231 Chapter 1: Understanding Swing Basics 233 Chapter 2: Refining Your Swing 263 Chapter 3: Defining the Art of the Short Game 273 Chapter 4: Chipping Away at the Short Game 295 Chapter 5: Making the Pitch 313 Chapter 6: Putting: The Final Frontier 335 Chapter 7: Bunkers: Playing in Golf s Sandbox 369 Chapter 8: Short-Game Strategies 391 Book IV: Rules and Etiquette 425 Chapter 1: Understanding Penalties, Handicaps, and Scorekeeping 427 Chapter 2: Comprehending Course Etiquette 439 Chapter 3: Gamesmanship, Sportsmanship, and Special Golf Outings 463 Chapter 4: Fan Etiquette 481 Book V: Hitting the Course 491 Chapter 1: Step Right Up: Prepare to Play! 493 Chapter 2: Keeping Your Head in the Game 511 Chapter 3: Finding Creative Ways to Practice Golf 521 Chapter 4: Stepping Up Your Game 547 Book VI: Easy Fixes for Common Faults 555 Chapter 1: Solving Common Problems 557 Chapter 2: Recovering from Bad Breaks and Bad Weather 579 Appendix: Golf Talk 597 Index 621