دانلود کتاب Healthy Lifestyle: From Pediatrics to Geriatrics

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Contents 1 Unhealthy Lifestyle Behaviors During Pregnancy and Offspring Health Risks at Birth and Early Childhood Introduction Physical Inactivity and Sedentary Behaviors During Pregnancy Alcohol Use During Pregnancy Exposure to Tobacco Smoke During Pregnancy Unhealthy Diet During Pregnancy Sleep Disturbances During Pregnancy Psychosocial/Mental Stress During Pregnancy Perspective References 2 The Role of Healthy Lifestyle in the Primordial Prevention of Metabolic Syndrome Throughout Lifetime: What We Know and What We Need to Know Introduction Pathogenesis Major Risk Factors for Adverse Health Behaviors Associated with Metabolic Syndrome Key Primordial Prevention Strategies for Metabolic Syndrome Nutrition/Diet Physical Activity Blood Pressure Body Mass Index Smoking Endocrine Disrupting Chemicals (EDC) Type-2 Diabetes Mellitus Summary References 3 Lifestyle Genomic interactions in Health and Disease Introduction Functional Foods and Nutraceuticals Functional Foods, Nutraceuticals, and Human Diseases Diabetes Mellitus Cardiovascular Diseases Cancer Chrononutrition Signals and Sensors in Health and Disease Signaling of Fatty Acids Cholesterol-Signaling Sensors of Adipokines Nuclear Receptors Glucose Sensing Amino Acids Sensing Gene-Disease Associations APOA1/APOE3 High-Density Lipoprotein Cholesterol (HDL-C) Fat Mass and Obesity-Associated Gene (FTO) The Cholesterol Ester Transfers Protein (CETP) Melanocortin-4 Receptor Peroxisome Proliferator-Activated Receptor Gamma 2 Adrenoceptor Beta 3 (ADRB3) ABCA1 Gene Glucokinase (Hexokinase 4) Regulator CREBRF Gene Variants Exercise Genomics Lifestyle Interventions and the Gut Microbiome Genetics and Nutrition The Importance of Knowing About the Genetic Nature of Lifestyle Overview of Nutrigenetics and Nutrigenomics Epigenetics MicroRNAs and Diet The Impacts of Dietary Compounds on MicroRNAs Dietary MicroRNAs Dietary miRNAs’ Stability Concluding Remark References 4 Impact of Behavioral Adversities During Life on Individual’s Long-Term Health Status—A Three-Year Follow-up of 403 Middle-Aged PEP—Participants Introduction Subjects Methods Measurements Smoking Results Behavioral Adversities Smoking Relationship Between Nutrition and CVD RF Univariate Relationship Between Adverse Behavior and CVD Risk Factors Multivariate Relationship Between Adverse Behavior and CVD Risk Factors Results Over 3 Years Alcohol Consumption Diet Comparison of the Dietary Development Over 3 Years in 403 Parents Discussion Conclusions Strength and Limitations Compliance with Ethical Standards References 5 The Role of Dietary Habits on Development and Progress of Risk Factors of Chronic Non-communicable Diseases Introduction Childhood Adolescence Adulthood Elderly Conclusion References 6 Physical Activity and Prevention of Chronic Non-communicable Diseases Introduction Physical Activity of Children and Adolescents in Poland—Observed Trends Interactive Tools Supporting the Assessment of Physical Fitness in Children and Adolescents—Own Experiences PF Calculators Based on Standard Field Tests A Calculator of Zuchora Index of Physical Efficiency (IPE) Summary References 7 Exercise, Health, Longevity and Social Media: A Discourse Introduction What is Exercise? Types of Exercises Types of Exercises Based on Energy Exerted Classification of Exercises Based on the Exercise Intensity Classification of Exercise Based on the Effect on the Body Exercise Physiology Effect of Exercise on the Body Systems Benefits of Exercise Physical Benefits of Exercise Psychological Impact of Exercise Exercise Recommendation by Age Exercise Prescription The Relationship Between Exercise and Longevity Demerits of Exercise Impact of Social Media on Exercise, Health and Longevity Conclusion References 8 Life-Course Effects of Sleep on Health Promotion and Disease Prevention The Mechanisms of Sleep Regulation Normal Sleep Characteristics During Life Stages Importance and Benefits of Normal Sleep Acute and Chronic Effects of Sleep Disturbances on Health Conclusion References 9 Prevention and Control of Tobacco Use as a Major Risk Factor for Non-communicable Diseases (NCDS): A Lifecourse Approach Introduction Physiology of Nicotine Addiction Uptake and Use of Tobacco Health Impact of Tobacco Consumption Tobacco and Cardiovascular Diseases Tobacco and Respiratory Diseases Tobacco and Cancer Tobacco and Diabetes Tobacco and Oral Diseases Passive Use of Tobacco Benefits of Quitting Tobacco Cessation Methods Global Best Practices for Tobacco Control New Nicotine Products and Its Impact on Youth Conclusion References 10 Shisha Smoking—Behaviour with Health and Social Implications, Affecting All Ages Introduction Shisha: Description and How It Works Shisha Smoke: Biochemical Analysis and Safety Profile Shisha Smoking History and Epidemiology: An Overview Shisha Smoking in Extreme Ages Social Issues on Shisha Shisha and Its Legal Issues Chronic Shisha Smoking, Longevity, and Quality of Life Tackling the Burden of Shisha Use in the 21st Century: Recommended Strategies Conclusion References 11 Risk Factors and Lifestyle Habits Leading to Alcohol Consumption from Youth Background Problem Statement Risk Factors for Alcohol Use in Early Ages Other Factors Influencing Early Alcohol Consumption Environmental Factors Psychological Factors Other Factors The Risks for Consumers: How Alcohol Degrades Your Health? Risks for the Society: How Alcohol Degrades Your Social Life? Alcohol and Violence Drink Driving Alcohol and Unsafe Sex Alcohol Can Impair Brain Development Mixing Alcohol with Other Drugs Protective Factors for Alcohol Consumption Youth Alcohol Prevention Programs Preventing Young People from Risky Drinking Prevention of Alcohol Use and Misuse in Early Ages Individual Level Interpersonal/Family Level School/College/Institutional Level Community Level Societal Level Model for Prevention of Alcohol Consumption Among Adolescents and Youth Goals for Prevention of Underage Drinking Conclusion References 12 Lifestyle Factors, Depression, Anxiety and Stress Related to the Internet Addiction Among School Children Introduction Subjects and Methods Assessment Results Discussion Conclusion References 13 The New Life After Confinement: Why Should We Increasingly Maintain an Active and Healthy Lifestyle? Introduction Lifestyle in the “New Normal” Era: Implications for the Population’s Health Physical Activity and Attention to Food: Key Points for Maintaining Health Sleep and Sedentary Behaviors: How Does It Relate to Health? Final Considerations References 14 Exposure to Endocrine Disrupting Chemicals, Part of Lifestyle Factors Related to Growth Disorders in Childhood and Chronic Diseases in Adulthood Introduction Endocrine Disrupting Chemicals and Body Size Measurements Endocrine Disrupting Chemicals and Obesity Related to Height Growth References Index