دانلود کتاب Healthy Vegan Breakfasts & Lunches

فهرست مطالب :

CONTENTS
Title Page

Copyright Notice

Dedication

Introduction

Building Balanced Meals

Notes on Using This Book

QUICK & HEALTHY BREAKFASTS

Tropical Protein Smoothie Bowl

Maple Vanilla Cashew Granola

5-Minute Blueberry Superfood Oats

Energizing PB&J Smoothie

Peanut Butter & Jelly Overnight Oats

5-Minute Yogurt Parfait

Hidden Veggie Strawberry Banana Smoothie

Sweet Potato Toasts Five Ways

Apple Cinnamon Protein Oats

Plant-Powered Green Smoothie

GOODIES FROM THE GRIDDLE

Chocolate Chip Protein Waffles

Mama’s Blueberry Banana Pancakes

Almond & Chia Superfood Pancakes

Healthy Oatmeal Strawberry Waffles

Oatmeal Apple Skillet Cakes or Muffins

Peanut Butter Banana Pancakes

6-Ingredient Banana Bread French Toast

Spiced Sweet Potato Waffles

BETTER-FOR-YOU BREAKFAST BAKES

150 Calorie Blueberry Muffins

Amazing Marble Oatmeal Banana Bread

30-Minute Chocolate or Vanilla Protein Donuts

Maple Pecan Cinnamon Rolls Two Ways

Banana Berry Baked Oatmeal

Easy Oatmeal Zucchini Bread

Apple Cider Donut Muffins

Craving Cinnamon Roll Donuts

Peanut Butter Banana Breakfast Cookies

Better-for-You Blueberry Pop-Tarts®

Oatmeal Banana Nut Muffins

Jilly’s Healthy Oatmeal Bites

NOT YOUR AVERAGE LUNCH MENU

15-Minute Sesame Tempeh Bowl

Sweet Potato Black Bean Quesadillas

Tofu Scramble Tacos

Lentil Sausage Patty Melts

Mongolian Sauce Veggie Lettuce Wraps

Buffalo Chickpea & Potato Tacos

Peanut Tofu Veggie Stir-Fry

Balanced Chickpea Scramble

Three Adult Lunchables®

Lunchtime Creamy Lemon Garlic Pasta

Chickpea Avocado Salad

Sesame Stir-Fry

Loaded Potato Nachos

Make-Ahead Creamy Pesto Pasta

Chickpea Taco Bowl

New & Improved Pesto Pizza

Three Amigos Plate

Fuel Up Greek Hummus Pita Pockets

Brunch for Lunch Veggie Grit Bowl

Open-Faced Hummus Sandwich with Roasted Sweet Potatoes

SUPER-FILLING SOUPS & SALADS

Nourishing Sweet Potato Black Bean Chili

Chickpea Orange Salad

Low-Cal Vegan Baked Potato Soup

Creamy Black Bean Tomato Soup

Quinoa Black Bean Salad

Superfood Apple & Kale Salad

Sassy Strawberry Quinoa Salad

Lighter Cauliflower Corn Chowder

Quick Berries & Toasted Oat Salad

Taco Salad in a Jar

Caesar Salad with Crispy Chickpeas and Tempeh or Tofu

Acknowledgments

About the Author

Index