دانلود کتاب How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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Title Page
Copyright Notice
Dedication
Prologue
Part 1: I Thought It Was Just Me! Introducing Social Anxiety
1. The Root of It All: How Social Anxiety Takes Hold
2. Social Anxiety Is Like an Apple Tree (or, Why Social Anxiety Has Stuck Around for Millennia)
3. Your Brain on Social Anxiety
Part 2: Looking Inside Your Head
4. How Our Inner Critic Undermines Us
5. Think Different: Replace
6. Think Different: Embrace
Part 3: Heading Out into the World
7. Get Started and Your Confidence Will Catch Up
8. No False Fronts in This Town: Play a Role to Build Your True Self
9. Mountains to Molehills: It Gets Easier Every Time
10. Putting It All Together: Your Challenge List
Part 4: Busting the Myths of Social Anxiety
11. How (and Why) to Turn Your Attention Inside Out
12. Seeing Is Believing: How You Feel Isn’t How You Look
13. “I Have to Sound Smart/Funny/Interesting”: How Perfectionism Holds Us Back
14. Why You Don’t Have a Social Skills Problem (You Heard That Right)
15. The Myth of Hope in a Bottle
Part 5: All You Have to Be Is Kind
16. The Building Blocks of Beautiful Friendships (They’re Not What You Think)
Epilogue
Notes
Notes: Prologue
Notes 3
Notes 8
Notes 9
Notes 10
Notes 12
Notes 13
Notes 14
Author’s Note
Acknowledgments
References
About the Author
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