دانلود کتاب How to change absolutely anything

فهرست مطالب :

Cover......Page 1
How to Change Absolutely Anything......Page 6
Contents......Page 8
About the author......Page 10
Publisher’s acknowledgements......Page 11
Introduction......Page 12
Create the right first impression: approaching change in a way that makes the journey smoother......Page 18
Decide how you want to be perceived: using what you say and do to win over others......Page 28
Recognise the power of emotions: avoiding the emotional triggers that may jeopardise change......Page 46
Address the four big needs: controlling your feelings to influence change......Page 60
Understand your reaction to change: interpreting the facts of a situation to determine the outcome......Page 82
Anticipate how those around you will react to change: learning to be flexible to get the support you need......Page 92
Examine your beliefs: using your beliefs to promote change......Page 110
Avoid belief traps: spotting the most common mistakes that hinder change......Page 118
Be aware of where you’re sitting: understanding what influences you to find the key to change......Page 132
Take action: over to you…......Page 148
Personal postscript......Page 156