دانلود کتاب Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery: The Integrated Eating Approach

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Cover
Half Title
Title Page
Copyright Page
Dedication
Table of Contents
Acknowledgments
Introduction
Integrated Eating
Every Master Starts at Love Point
Integrated Eating’s Threads
The Thread of Science
The Thread of Dietetic Practice
The Thread of Yoga
Where We’re Headed
Bibliography
1. The Person, the Disorder, and Recovery
By the Numbers
It Ain’t the Numbers; It’s the Relationships
Relationship with Self
ASacred Sandwich
Bibliography
2. Structured Eating Foundations
An Overview
The Core Components
Reader Thought Experiment
Resistance
What People Don’t Tell You About Eating This Way
The Upside People Don’t Tell You About Eating This Way
Navigating the Process
We Are Asking a Lot
Bibliography
3. Structured Eating in Real Life: Morning
“Please Excuse My Dear Aunt Sally”
Remembering to Repeat
Into Real Life
Breakfast
Making It Real: Meal Plans and Food Logs
Morning Snack
It’s Not Even Noon Yet!
Bibliography
4. Structured Eating in Real Life: After Noon
Midday Tension
Stepping into Deprivation
Lunch
The Mini-Meal
Early-Evening Snack
Dinner
Late-Evening Snack
Conclusion
Note
5. Mindful Eating Foundations
Flicking on the Light
What People Don’t Tell You about Mindfulness
The Squatter at Home
In the Body
Harder Than It Looks, Continued
What Do I Notice and How Do I Know?
Exploring with Senses
6. Mindful Eating in Real Life
The Structure of Mindful Eating
Fullness and Hunger
Food Logs
Noticing Before, During, and After
Into Action
When Yoga Walks into a Meal
Mornings
Midday
Late in the Day
Resisting Gravitational Pull
Bibliography
7. Intuitive Eating
Taking the Wheel
A Bit of Context
Where We’re Headed
Discernment
Exploring Edges and Patterns
“Calling Inner Wisdom: Come in Please!”
Choices and Decisions
Food Fears and Food Preferences
Bibliography
8. Mastered Eating
A Mastered Eating Story
Foundations
Mastery Skills
Self-Study
Self-Mentoring
Surrendering to Care
Unplugging the Eating Disorder
The Cultural Climate
Experiencing New Knowledge
Notes for Nutritionists
The Light in Me Bows to the Light in You
Commencement
Bibliography
Index