دانلود کتاب Inside the ring

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Rosstraining Inc., 2009. — 163 p.Welcome to the archives of the RossBoxing training newsletter INSIDE THE RING. This e-book contains archives of past issues from December 2002 through June 2004.
This e-book will not read like a “book”. Each month’s newsletter has been pieced together into one giant archive. Each chapter heading is independent (taken from a separate newsletter).
INSIDE THE RING is a monthly training newsletter that is delivered to all customers of The Boxer’s Guide To Performance Enhancement. The purpose of the newsletter is to extend the learning experience that is delivered through the book.
Boxing training continues to evolve. INSIDE THE RING allows us to evolve and keep pace with advancements in training and sports performance nutrition.
This e-book serves as an extension of the book, designed to assist with your training and nutritional program.
Throughout this e-book, I have archived each month’s newsletter and created four categories including Training Advice, Supplement Info, Lessons Learned, and Additional Tips.
If you ever have any questions, please do not hesitate to email me your ideas. I respond to all emails so I encourage you to pass along your comments and suggestions.
Train hard!