دانلود کتاب Jim Stoppani's Encyclopedia of Muscle & Strength

فهرست مطالب :

Title page - Encyclopedia of Muscle & Strength, 3rd ed
Contents
Part I - Training Essentials
Chapter 1 - Core Concepts
Chapter 2 - Training Variables
Chapter 3 - Training Cycles
Chapter 4 - Strength Training Equipment
Part II - Training for Muscle Mass
Chapter 5 - Tactics for Building Muscle Mass
Chapter 6 - Programs for Building Muscle Mass
Chapter 7 - Training Cycles for Building Muscle Mass
Part III - Training for Maximal Strength
Chapter 8 - Tactics for Maximizing Strength
Chapter 9 - Programs for Maximizing Strength
Chapter 10 - Training Cycles for Gaining Maximal Strength
Part IV - Training for Maximal Fat Loss
Chapter 11 - Tactics for Maximizing Fat Loss
Chapter 12 - Cardio Training for Maximizing Fat Loss
Chapter 13 - Programs for Maximizing Fat Loss
Chapter 14 - Training Cycles for Maximizing Fat Loss
Part V - Training Exercises
Chapter 15 - Chest
Chapter 16 - Shoulders
Chapter 17 - Back
Chapter 18 - Trapezius
Chapter 19 - Triceps
Chapter 20 - Biceps
Chapter 21 - Forearms
Chapter 22 - Quadriceps
Chapter 23 - Hamstrings and Glutes
Chapter 24 - Calves and Tibialis Anterior
Chapter 25 - Abdominals and Core
Chapter 26 - Whole Body
Chapter 27 - Calisthenics
Part VI - Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss
Chapter 28 - Nutrition for Maximizing Muscle Mass and Strength
Chapter 29 - Nutrition for Maximizing Fat Loss
Appendix A - Metric Equivalents for Dumbbells and Weight Plates
Appendix B - List of Alternative Foods
Glossary
References
Index
About the Author
Continuing Education
Blank Page