دانلود کتاب Kabbalah for Inner Peace: Imagery and Insights to Guide You Through Your Day

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Kabbalah for Inner Peace: Imagery and Insights to Guide You Through Your Day (2008)
Praise for KABBALAH FOR INNER PEACE
Also by Gerald Epstein, M.D.
ACKNOWLEDGMENTS
Table of Contents
Introduction: PRACTICING MENTAL IMAGERY IS PRACTICING KABBALAH
The Relationship Between Spirit and the EverydayWorld
Why do I say that image is the sacred language of the Divine?
Remembering Ourselves Into Wholeness
A Personal Note
Imagery As Prayer
The Four Planes of Existence: Vertical Causality
This book\'s direction
01: LEARNING THE PRACTICE OF MENTAL IMAGERY: THE TREATMENT THAT OFTEN TAKES ONLY SECONDS
The Room of Creativity
How to Start
How to Breathe
How to Begin Imagery
How to Do an Imagery Excercise
The Ice Cubes Exercise
Self-Restoration
How You Know Your Imagery Has Had an Effect
02: THE KABBALAH OF MENTAL IMAGERY: WORKING WITHOUT A GOAL
The Marriage Tree
A Zen Exercise of Mental Imagery for Experiencing Process, Not Product
The Zen Master Exercise
03: EXERCISES FOR BRINGING FRESHNESS TO THE DAY
The Question Mark Exercise
The Centering Exercise
How to Use These Exercises
04: ABOUT BALANCE AND PATIENCE
The Job Exercises
05: MALADIES OF EVERYDAY LIFE: ANXIETY AND PAIN
How to Confront Anxiety
The Room of Silence Exercise
The Desert Storm Exercise
The American Indian Exercise (originated by Native American tribes)
The Elevator Exercise
The Net of Anxiety Exercise
How to Confront Pain
The Prisoner of Pain Exercise
The Sander Exercise
The Crystal Exercise
The Red Circle Exercise
06: MONEY WORRIES, MONEY TRAPS
The Sweet Fruit Exercise
The Stream of Money Exercise
The Hot Air Balloon Exercise (created by Dr. Lydia Craigmyle)
The Beggar Exercise
07: WHEN WE LOSE OUR FOOTING: SELF-DOUBT, INDECISIVENESS, DISQUIETING FEELINGS
How To Confront Self-Doubt
The Serpent\'s Curse Exercise
How To Confront Indecisiveness
The Mummy\'s Wrappings Excercise
How to Confront Disquieting Feelings
Wiping the Mirror Clean Exercise
08: SURVEYING OUR BODY\'S HEALTH
How to Monitor Your Health
The Lake of Health
The Field of Health
09: DEALING WITH PHYSICAL AILMENTS: INFLAMMATION AND MUSCLE SPASMS
How to Create Mental Imagery for Physical Ailments
The Fireman\'s Hose Exercise
The Muscle Expansion Exercise
10: IDENTIFYING AN AILMENT\'S SOURCE
Identifying the Source
The Woman with a Leg Cramp
11: COMBATTING INNER TERRORISTS: THE KABBALAH OF ACTION
How We Create Our Inner Terrorists
An Inner Terrorist At Work
What the Inner Terrorists Want
How To Recognize Inner Terrorists
How to Confront the Inner Terrorists
The Flushing Exercise (devised by Dr. Peter Reznik)
The Key to the Prison Door Exercise
12: HEALING THE PAST
How to Heal the Past
The Correcting the Memories Exercise
The Burying the Past Exercise
Retracing the Past Exercise
13: SLEEP TIGHT: IMAGERY EXERCISES TO BRING SLEEP
Closing the Door on the Day
Flowers in the River (devised by Sheryl Rosenberg)
Interrupted Sleep
Children and the Dark
The Sandman Exercise
14: AWAKENING TO SPIRIT
Bringing Life to Life
Turning from Our Errors Exercise
The Ten Commandments Exercise (from the Old Testament)
The Rising with the Sun Exercise
Joining the Divine Exercise
15: FINDING SPIRITUAL FREEDOM
The Exercises
Three Freedom Exercises
16: LETTING IN THE INVISIBLE UNIVERSE
The State of Being Dependent
The State of Being Unconditioned
The Space of Freedom
APPENDIX: NOTES ON HOW-TO CREATE YOUR OWN IMAGERY
The Pictures in Words
Using Imagery to Defuse Distressing Feelings
Moving Image, Changing Image
Re-Applying Our Imagery
Troubleshooting
The Other Senses
Lighting the Darkness
The Perfect Rightness of Imagery
Index of Imagery Exercises
About the Author