دانلود کتاب Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis

توضیحاتی در مورد کتاب به زبان اصلی :

BUT only if you say No to calorie restrictive diets and starvation regimes, and instead just Relax and Enjoy eating delicious high fat low carb, Keto friendly meals and see the pounds melt off

Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this book gives you the variety of recipes to go low carb in a simple and delicious manner.

• Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
• Practical ways on how to pick quality and fresher foods for your meal prep
• Detailed 4 week meal plan with grocery shopping lists for an Easy Keto journey
• Actionable tips and practical advice on how to activate the Keto fat burning process
• The Why and Motivation that makes it easy to stay Keto
• Keto Recipe index for that easy-find-to help with smooth preparation in the kitchen

The Keto friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite Ketogenic Diet recipe or just to share with your fellow Keto-ers.

• Meaty Breakfast Omelet
• Beef and Pepper Kebabs
• Spicy Shrimp and Sausage Soup
• Grilled Pesto Salmon with Asparagus
• Bacon-Wrapped Pork Tenderloin with Cauliflower
• Peppermint Dark Chocolate Fudge

And Much More !

Perfect for the Keto Diet beginner, but also suitable for the seasoned Ketogenic follower, The Step By Step Keto Cookbook shall be a useful addition to your keto resources that will unlock the path to optimal cholesterol and blood glucose readings, improve your mood as well as mental focus, and best of all, get your body melting away the fats towards that slim, healthy physique!