دانلود کتاب Krav Maga: The Best Guide to Over 50 Self-Defense Moves

فهرست مطالب :

INTRODUCTION CHAPTER 1–KRAV MAGA FUNDAMENTALS #1. Weapons are Everywhere! #2. Never Stop Moving #3. Simplicity is Everything #4. Pressure Points and Soft Tissue make good Targets #5. Physical Balance is Essential #6. Mental Balance is just as Important #7. Positioning #8. Timing CHAPTER 2–KRAV MAGA BASIC TECHNIQUES #9. Fighting Stances #10. Striking Principles #11. How to Make a Fist #12. The Hammer Fist #13. The Palm Strike #14. The Knife Hand Strike #15. The Elbow Strike #16. The Knee Strike #17. Head Butt #18. The Thumb Strike #19. Kicking #20. Grappling and Wrestling #21. Throws/Takedowns #22. Breakfalls CHAPTER 3–KRAV MAGA BLOCK AND COUNTER TECHNIQUES #23. Kick the Groin #24. The Prevention Kick #25. Defend Against an Outside Strike #26. Overhand One-Handed Strike Defense #27. Punch Defense into Hip Throw #28. Interception - Front Knee Kick #29. Stepping Side Kick #30. Front Kick Counter #31. Roundhouse Kick Counter #32. Kick to Defend against a Punch CHAPTER 4–KRAV MAGA HOLD ESCAPE AND REVERSAL TECHNIQUES #33. Defending against a Wall Push #34. Defending the Double-Hand Front Choke #35. Defending the Two-Handed Rear Choke #36. Throw from Rear Choke #37. Shoulder Dislocation from Rear Choke #38. Counterstrikes to Rear and Frontal Choke #39. Front Bear Hug Defense #40. Escaping a Rear Bear Hug #41. Escaping a Headlock #42. Defending the Single Hand Shirt Grab #43. Wristlock from Collar Grab #44. Wristlock from Arm Grab #45. Elbow Lock against the Body #46. Knee Lock/Break #47. Rear Strangle Takedown CHAPTER 5–KRAV MAGA TECHNIQUES FOR DEFENDING AGAINIST WEAPONS #48. Unarmed Defense against Melee Weapons #49. Defense against a Straight Stab #50. Defense against a Two-Handed Overhead Attack CONCLUSION