دانلود کتاب Learn Brain Science: Develop A Super brain Optimization, Improve Your Memory, Learning Strategies for Exam

فهرست مطالب :

ABOUT THE BOOK Table of Content INTRODUCTION A LITTLE BIT ABOUT MEMORY HOW TO TAKE SMART BREAKS MYTHS SUPER BRAIN VS BASELINE BRAIN IMPROVE YOUR WORKING MEMORY CALCULATION LAYING THE FOUNDATION FOR GOOD MEMORY DRAWING PAY ATTENTION IN CLASS TAKE SMART NOTES BRAIN EXERCISES USING ACRONYMS THE LOCI METHOD MEMORIZATION SHEETS WHAT DO WE KNOW ABOUT THE HUMAN BRAIN? GIVE YOUR BRAIN A FOCUS ATTENTION. DO WE lose NEURONS AS WE AGE? USING ACROSTICS RHYME KEYS START LEARNING EARLY METHOD OF LOCI REMEMBER THE INFORMATION WHEN YOU NEED IT HOW GOOD IS YOUR MEMORY BEST TIMING FOR REVIEWING WHY DO WE FORGET LEARNING STRATEGIES QUICK REVIEW REMEMBERING NAMES AND FACES IMPROVE YOUR WORKING MEMORY JUGGLING MIND-MAPPING IMPROVE YOUR WORKING MEMORY REVIEW YOU HAVE TO BEOPEN MINDED TO IMPROVE YOURSELF START EATING LESS BUT HEALTHY FOOD CHAINING IMPROVE YOUR WORKING MEMORY SIMPLIFICATION KEYWORDS REASONS WHY ITS GOOD TO IMPROVE IT THE NEUROLOGY MEMORY INVENTED AND HOW THIS INFORMATION HELPS US FUNDAMENTAL APPROACH PSYCHOLOGICAL MAINTENANCE DO THE DAY BEFORE AND THE MORNING OF THE EXAM MENTAL HEALTH BEST FOOD, OPTIMAL SLEEP, BEST PHYSICAL EXERCISE CHALLENGE BUILD YOUR OPTIMAL DAILY ROUTINE THE POWER OF IMAGES MONEY AND FAME PRACTICE MINDFULNESS NEURO-SUICIDE CONTROL YOUR EMOTIONS AND GO THROUGH IT EFFICIENTLY DEALING WITH PROBLEMS RELATED TO ANXIETY AND DEPRESSION CHANGE THE ENVIRONMENT, IMPROVE YOUR LEARNING THE TRIANGLE OF ESSENTIAL PHYSIOLOGICAL HABITS LIMITING AND EMPOWERING BELIEFS INTRODUCTION NO ONE IS BORN A GENIUS HOW TO USE MIND MAPS UNDERSTANDING YOUR PERSONALITY AND YOUR HABITS WE ARE WIRED TO ENJOY LEARNING NEURAL NETWORKING STRUCTURES REWIRING MENTAL EXISTENCE MUSICAL THERAPEUTICAL METHODS FOR STABILITY SELF-REGULATION USING AFFIRMATIONS AND REFLECTION PRACTICE CHANGES YOUR BRAIN PRACTICE DOES MAKE PERFECT UNDERSTANDING YOUR PERSONALITY AND YOUR HABITS ENSURING COMPLEMENTARY NEURAL GROWTH AND WIRING UNDERSTANDING YOUR MEMORY SYSTEM NEUROPLASTICITY TO IMPROVE YOUR MEMORY SOCIAL PLASTICITY NEUROPLASTICITY PURPOSEFUL PRACTICE THE IMPORTANCE OF GOOD TEACHERS COGNITIVE PLASTICITY NEUROPLASTICITY PEG MEMORY SYSTEMS THE ROMAN ROOM SYSTEM MENTAL SNAPSHOT MOTOR SENSORY INTEGRATION ENHANCING YOUR SENSES LEARNING STRATEGIES YOU CAN MASTER ANY SKILL EXAGGERATION INFORMATION LONG TERM MEMORY SYSTEMS TO ENSURE PROPER LEARNING SPEED READING SPEED READING LIMITATIONS NEUROPLASTICITY SPEED READING SYSTEMS USE SOUNDS TO REMEMBER NUMBERS AND DATES STOP YOURSELF FROM FORGETTING INFORMATION BY REVIEWING IT MNEMONICS USE SENSES AND EMOTIONS TO RECALL INFORMATION THE LINK SYSTEM THE END