دانلود کتاب Lifestyle Management in Health and Social Care

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فهرست مطالب :


Lifestyle Management in Health and\nSocial Care......Page 4
Contributors......Page 8
Acknowledgements......Page 12
Introduction......Page 13
Section A: HEALTHY LIFESTYLES......Page 18
1. Creating the Opportunity for Change......Page 20
2. Food and Lifestyle: Healthy Eating and Weight Management......Page 43
3. Getting the Balance Right: Managing Work–Home Conflict......Page 74
Section B: LIVING WITH LIFESTYLE PROBLEMS......Page 102
4. Impact of Lifestyle on Back Pain......Page 104
5. Energy for Life......Page 125
6. Good Sleep – The Life Enhancer......Page 151
7. Portable Relaxation for Everyday Living......Page 178
8. Lifestyle Factors in Managing Elevated Blood......Page 196
Section C: HEALTHY LIFE AND HEALTHY RELATIONSHIPS......Page 220
9. Teenagers – Love and … Boundaries!......Page 222
10. Positive Parenting and the Younger Child......Page 248
Index......Page 272




توضیحاتی در مورد کتاب به زبان اصلی :


Lifestyle Management in Health and Social Care is a one-stop handbook for health and social care professionals that assists in the provision of a wide range of professional lifestyle advice, treatment or condition specific therapy. It is both evidence-based and highly practical. Each chapter provides background information on a particular lifestyle factor including fatigue, stress, relationships and diet. In addition the book offers suggestions for further reading and step-by-step advice on how to explain and facilitate lifestyle skills with clients. At the end of each chapter and posted on the companion website are information sheets to hand out to clients to further support their understanding and their ability to apply effective strategies and skills for change.


Features




• Companion website with downloadable PDF files of client handouts
  
• Evidence-based
  
• Multi-professional contributions
  
• Suggestions for further reading
  
• Includes motivational interviewing