دانلود کتاب Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research

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Chapter titles Detailed contents Preface Acknowledgements Chapter One: What is nourishment of life? Chapter Two: Health - the challenge and the opportunity Chapter Three: What determines how long we live and how healthy we are? Chapter Four: Why we get ill Chapter Five: Cultivating the mind and emotions Chapter Six: How to eat Chapter 7: What to eat Chapter Eight: Alcohol Chapter Nine: Tea Chapter Ten: Exercise Chapter Eleven: Traditional Chinese exercise Chapter Twelve: Sleep Chapter Thirteen: Affairs of the bedroom Chapter Fourteen: Pregnancy, childbirth, postpartum care & breastfeeding Chapter Fifteen: Care of children Chapter Sixteen: Nature Chapter Seventeen: Music and dance Chapter Eighteen: Ageing and old age Chapter Nineteen: Dying and death Appendix A: The extraordinary story of our microbial friends Appendix B: Smoking Appendix C: Detoxing Appendix D: Chinese science Appendix E: A brief history of Chinese Health Science Glossary Further reading Index