دانلود کتاب Made In Minutes- A Mediterranean Diet for Beginners: A complete guide with quick and easy recipes

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Want to Make the Shift to a Healthier, Happier Lifestyle Without Stressing About Budget & Time Restraints? Then Keep Reading! Want to do right by your body but can’t seem to commit due to budgetary or lifestyle restraints? Want to achieve mental, physical, hormonal, emotional, and lifestyle homeostasis? Need a comprehensive food and lifestyle guide that’s easy to follow and carefully takes into consideration your needs? You’re in luck! We have just the thing for you! When it comes to living a healthy life, we all know the drill. We need to increase fruit and veggie intake and lessen processed food consumption. Straightforward, right? While it all sounds so simple, with our busy days and exhausting nights — it’s easier said than done. Factor in fad diets that are all empty promises and you get one frustrated population at high risk of disease. Good thing there’s MADE IN MINUTES by nutritionist, recipe development expert, and health coach Samantha Ray MS, RDN. In her book, Samantha seeks to help beginners get started on the Mediterranean Diet the easiest way possible. In over 20 years of providing customized dietary plans for clients worldwide, she found the Mediterranean Diet as the most wholesome, nutrition-dense, and easily incorporable diet. If you’re looking to change your life and health for the better in the long-term, then don’t sleep on her guide to the Mediterranean Diet for beginners! With the help of this comprehensive Mediterranean cookbook and lifestyle guide, beginners like you will: Enjoy a wholesome, nutrition-dense, and mouth-watering diet that merges seamlessly with anyone’s lifestyle Maximize results with the Mediterranean Diet basics, including what foods to eat liberally, indulge in occasionally, and avoid Stop disrupting your routine with the ULTIMATE action-based Mediterranean Diet plan for the on-the-go health hopefuls Never compromise your values and life preferences again with efficient tips for vegans and vegetarians Put an end to exhausting budgeting woes using money-saving tips for stocking up your pantry Live life to the fullest without ruining your diet with convenient tips for eating out at your favorite restaurants and cafes Confidently create your own stellar diet plan — from breakfast to lunch, dinner, snacks, drinks, and desserts Get both simple and lavish 15-minute and 30-minute delicious Mediterranean reciepes to accommodate any palate And so much more! Whether you’re in it to lose weight, improve your health, or just want to indulge in mouth-watering Mediterranean cuisine, this book is for you! Change your life and health for the better with MADE IN MINUTES — A Mediterranean Diet For Beginners! Scroll up, Click on “Buy Now with 1-Click”, and Embark on a Healthier, Happier Path Today!