دانلود کتاب Me First: The Guilt-free Guide to Prioritising You

فهرست مطالب :

ME FIRST
Contents
Why it’s time for Me First
The rules
How is Me First different?
I know you
I was you
Welcome to my gang
Part I The mistakes we make — what could get in the way?
Our afflictions: Where we waste our time
Mistake #1 Imposter syndrome
Solution
Mistake #2 Busy lifestyle syndrome
Solution
Mistake #3 Superwoman syndrome
Solution
Mistake #4 Yes syndrome
Solution
The do’s
The don’ts
Mistake #5 Judgement
Solution — judgement
Solution — feedback
Mistake #6 Guilt
Solution
Mistake #7 It’s easier if I just do it myself
Solution
Mistake #8 My kids aren’t going to make this easy
Solution
Mistake #9 My partner is the problem!
Solution
Mistake #10 I was told I could have it all. What happened?
Solution
Mistake #11 I don’t need help
Solution
Mistake #12 I just don’t know where to start
Solution
Mistake #13 I don’t have time for me
Solution
Part II The 5 SMART Steps
All about Alice
The 5 SMART Steps: an overview
Step 1: Self-aware
Step 2: Map
Step 3: Analyse
Step 4: Reframe
Step 5: Take Control
The secret 6th step: the power of collaboration
Step 1 Self-aware
Exercise 1: my key time challenges
Exercise 2: how do I feel right now?
Exercise 3: what one thing would I change?
Well, now you know
What I really, really want
Exercise 4: what will I do with 30 extra hours a month?
What floats your boat?
Defining your values
Exercise 1: what ’s most important to me?
Exercise 2: my top values
Exercise 3: how do I prioritise my values?
Step 2 Map
Hello? Hello? Where did you go … ?
Exercise 1: My typical day
Exercise 2: My dream day
Step 3 Analyse
Break it down, Baby
Exercise 1: Must, Want, Delegate or Reject?
Exercise 2: How much time I can potentially reclaim
The four cost lenses
Exercise 3: What are my costs?
Exercise 4: Stress test my task categories
Exercise 5: How do I fee l?
Exercise 6: My total savings
Step 4 Reframe
Musts
Delegating
Outsourcing
Exercise 1: It’s time to outsource
Insourcing
Exercise 2: It’s time to insource — let’s get manipulative
A final word on delegating: do it the SMART way
Rejecting
Exercise 1: It’s time to reject the total rejects
Exercise 2: It’s time to reject the partial rejects
Wants
Exercise 1: Wants — I want it, I want it, I want it!
Step 5 Take control
Maintaining momentum
Part III How about a little bonus?
How to set and smash audacious goals
Goal setting with The 5 SMART Steps
Exercise 1: Self-aware
Exercise 2: Map
Exercise 3: Analyse
Exercise 4: Reframe
Exercise 5: Take control
Where to now?
About Kate
Work with Kate
Acknowledgements
Index
EULA