دانلود کتاب Meal Prep in an Instant: 50 Make-Ahead Recipes and 7 Prep Plans for Your Instant Pot

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CONTENTS\nIntroduction\nMEAL PREP ESSENTIALS\n Welcome to Meal Prep with the Instant Pot!\n Getting Started\n Tips for Meal Prep Success\n Essential Instant Pot Accessories\n Cooking with the Instant Pot\n Storing Ingredients\n Healthy Ingredients & Swaps\n Staple Recipes—Rice and Quinoa\n Staple Recipes—Vegetables\nWEEK ONE\n Prep Plan\n Apple Cinnamon Baked Oatmeal\n Beef Fajita Bowls\n Macaroni and Cheese\n Minestrone Soup\n Fajita Breakfast Casserole\n Chicken Burrito Bowls\n Mexican Meatloaf with Potatoes and Vegetables\n Chocolate Chip Brownies\nWEEK TWO\n Prep Plan\n Light & Fluffy Egg Casserole\n Southwest Stuffed Peppers\n Carne Asada Street Taco Bowls\n Teriyaki Meatball Bowls\n Mini Egg Scrambles\n Spicy Enchilada Casserole\n Orange Chicken\n Easy Lava Cake Bites\nWEEK THREE\n Prep Plan\n Vegetable Frittata\n Asian Chicken “Stir-Fry” with Ramen\n Honey Garlic Chicken Bowls\n Jambalaya with Quinoa\n Cheesy Ranch Chicken Casserole\n Sweet Potato Hash with Turkey Sausage\n Classic Lasagna with Ground Turkey\n Banana Bread with Peanut Butter Frosting\nWEEK FOUR\n Prep Plan\n Breakfast Ratatouille\n Chicken and Rice with Broccoli and Mushrooms\n Loaded Vegetable Goulash\n Vegetarian Chili\n Turkey Chorizo and Egg Breakfast Burritos\n Spaghetti with Turkey Meatballs\n Tuscan Chicken Pasta\n Lightened-Up Lemon Bars\nWEEK FIVE\n Prep Plan\n Sweet & Savory Breakfast Sweet Potatoes\n Kung Pao Chicken\n Spicy White Chicken Chili\n Stuffed Pepper Soup\n Breakfast Fried Rice\n Southwest Egg Roll in a Bowl\n Chicken Lettuce Wraps\n Apple Oat Crumble\nWEEK SIX\n Prep Plan\n French Toast Casserole\n Spaghetti Squash Lasagna Boats\n Beef Gyros with Tzatziki Sauce\n Garlic Pork with Mashed Sweet Potatoes and Broccoli\n Steel-Cut Oats with Brown Sugar and Honey\n Mississippi Pot Roast\n Chicken and Vegetable Risotto\n Lightened-Up Cheesecake with Sliced Strawberries\nWEEK SEVEN\n Prep Plan\n Southwest Breakfast Casserole\n Lemon Chicken with Potatoes\n Philly Cheesesteak Pasta\n Spicy Pork Carnitas\n Blueberry Oatmeal Bake with Cream Cheese Filling\n Wild Rice and Mushroom Soup\n Easy Beef Stir-Fry\n Banana Oatmeal Bites\nIndex