دانلود کتاب Meditation & Mindfulness Rituals and Exercises for Everyday Self-Care

فهرست مطالب :

Cover Title Page Contents Introduction: Making Space & Time for Daily Rituals Ritual Creating a Sacred Space Making Your Own Altar Space Clearing Calling In the Four Directions A Simple Ritual Opening Honoring Nature with Ritual Spring Summer Autumn Winter Phases of the Moon Ayurvedic Practices Tongue Scraping Oil Pulling Dry Brushing Self-Massage Facial Steaming Honoring Our Connection to the Natural World Earthing Kundalini & Mindfulness Practices Guided Meditations Guiding Star Meditation Empowering White Light Meditation Breathing Breath of Fire Alternate Nostril Breathing Mantras Tuning In Cat-Cow Pose Yoni Eggs Tea Ceremony Further Reading Resources Copyright