دانلود کتاب Mediterranean Diet: A cure for your body

فهرست مطالب :

INTRODUCTION
The Basics
Olive Oil
Health And Wellness Benefits Of A Mediterranean Diet
Myths And Simple Facts About The Mediterranean Diet
How To Make The Change?
A Mediterranean Sample Menu for 1 Week.
20 Useful Ideas to Eat Well while eating out.
50 Favorite Mediterranean Diet Recipes
Mediterranean Breakfasts
Microwave Egg Caprese Breakfast Cups
Mediterranean Mini Frittatas
Caprese Avocado Toast
Mushroom and Asparagus Frittata with Goat Cheese.
Mediterranean Breakfast Strata.
Slow-Cooker Mediterranean Egg Casserole.
Mediterranean Salads and Sides
Greek Gyro Chicken Salad
Tuscan Tuna and White Bean Salad
Outrageous Herbaceous Mediterranean Chickpea Salad.
Avocado Caprese Salad.
Citrus Shrimp and Avocado Salad.
Couscous with Sun-Dried Tomato and Feta
Garlicky Swiss Chard and Chickpeas
Greek Avocado salad
Autumn Couscous Salad.
Quinoa and Kale Protein Salad.
Whole Wheat Greek Pasta Salad.
Tomato and Hearts of Palm Salad.
Quinoa Tabbouleh with Chickpeas Recipe.
Italian Chicken Wrap.
Skinny Slow Cooker Kale with Turkey Meatball Soup.
Chicken Caprese Sandwich
Avocado Caprese Wrap.
Avocado Chicken Salad with Greek Yogurt.
Mediterranean Dinners.
Mediterranean Grilled Balsamic Chicken with Olive Tapenade.
Mediterranean Olive Tapenade.
Shrimp Pasta Scampi with Zucchini Noodles
Chicken Piccata.
Grilled Vegetable Bowl with Faro and Fresh Coast Retreat.
30minutes Pork Scallopini With Lemons and Capers.
Grilled Greek Chicken Kebabs.
Pasta Shrimp with artichokes and roasted red peppers.
30-Minute Caprese Chicken Recipe.
Grilled Lemon Chicken Skewers.
Greek Turkey Burgers with Tzatziki Sauce.
Saucy Greek Baked Shrimp
Slow Cooker Chicken Cacciatore.
Mediterranean Appetizers.
Pesto and Garlic Shrimp Bruschetta Recipe.
Recipe for Pan-Seared Citrus Shrimp.
Spicy Roasted Red Pepper Hummus.
Healthy Loaded Sweet Potato Rounds
Savory & Spicy Rosemary Roasted Mixed
Crab Artichoke Toasts.
Moroccan Meatballs.
Cucumber Hummus Bites.
Quinoa-Stuffed Endive.
Vegetable Stuffed Portabella Mushrooms.
CONCLUSION.