دانلود کتاب Mediterranean Diet Cookbook: 60 Delectable Mediterranean Diet Recipes

فهرست مطالب :

Introduction
The Mediterranean Food Pyramid
Foods to Limit or Avoid
The Health Benefits
Breakfast Recipes
Chickpea Avocado Toast
Greek Strawberry Frozen Yogurt
Almond Peach Oatmeal
Mediterranean Omelet
Avocado Breakfast Waffle
Mediterranean Breakfast Couscous
Pastina and Egg
Basil Scrambled Eggs
Appetizer & Dip Recipes
Sautéed Mushrooms
Black Hummus
Cucumber Boats
Green Beans & Peppers
Vegetarian Recipes
Confetti Couscous
Herbs Orzo
Spaghetti Al Limone
Quinoa Veggie Bowl
Roasted Vegetables
Braised Tomato & Eggplant
Beef, lamb & Pork Recipes
Rosemary Roasted Lamb Chops
Oregano Pork Chops
Polenta & Beef
Pork with Couscous
Fish & Seafood Recipes
Moroccan Tilapia
Tomato-Poached Halibut
Lemon Baked Trout
Baked Halibut with Olives
Almond Crusted Salmon
Pecan-Crusted Catfish
Parmesan Garlic Salmon
Spicy Halibut
Salmon with Green Beans
Poultry Recipes
Caprese Chicken
Fennel Braised Duck
Greek Chicken Salad
Greek Stewed Chicken
Chicken & Rice Soup
Skillet Chicken Parmesan
Grilled Duck Breast with Fruit Salsa
Soup & Salad Recipes
Gazpacho Soup
Lemony Red Lentil Soup
Chickpea Soup
White Bean Soup
Arugula Salad
Asparagus Salad
Snack Recipes
Tuna Salad Sandwiches
Tomato Bruschetta
Baked Pita Crisps
Kale Chips
Sweet Potato Fries
Drinks
Banana Blueberry Smoothie
Banana Date Smoothie
Chia-Pomegranate Smoothie
Avocado-Blueberry Smoothie
Peach Smoothie
Dessert Recipes
Coconut and Honey Crusted Banana Chips
Berry Clafoutis
Pistachio Pudding
Honey Yogurt with Berries
Ricotta Brulee
Honey-Caramelized Figs with Greek Yogurt
Conclusion
Author\'s Afterthoughts