دانلود کتاب Meet Your Body

فهرست مطالب :

Of Related Interest
Title Page
Copyright
Dedication
Acknowledgments
Contents
Foreword by Ralph Harvey, MD13
Prologue
What I do, what I see
Dis-ease is the slowdown of energy
Hinges in our body: clean them, realign them
Bodymindcore
Chapter 1: The Big Toe Hinge
The old sayings make sense
The balance points of the foot
Check your alignment
The secret behind the big toe
A new walk
Big toe pushups
Using steps
Chapter 2: The Ankle Hinge
A firm foundation?
A horizontal hinge
What’s the best way to stretch?
It’s called “connective” tissue
Simple knee bends
Barefoot walking
Early walkers
Squats
Chapter 3: The Knee Hinge
Inflexibility and fear
Lock your knees
Why do we have pain?
How much love?
On track, back to the stairs
My favorite exercise
On the rebounder
Now, get creative with this hinge
Knee circles
Chapter 4: The Hip Hinges
Our first ball and socket
Gird the loins: it’s the iliacus!
Level the bowl
Finding the deep line
Z position
Finding the inside of your legs
Too much?
Ticklers and other abusers
Finding the pelvic floor
Now, can you relax?
Chapter 5: The Sacred Hinge
Stacking blocks on a holy bone
Finding balance
Don’t wag your tail!
Health in the deep front muscle
What to do about it
Pelvic lifts and pigeons
Oh, there’s the pigeon!
Chapter 6: The Stomach Hinge
Spilling our guts
Too many sit-ups1
A very injured hinge
What could life look like?
Clean the dump
And now, the body dump
Another way to keep it clean
Chapter 7: The Heart Hinge
Breath: our inspiration
Intentional breathing and the diaphragm
Fibromyalgia
Open the hinge and breathe
Rule of thirty times six
Chapter 8: The Arm Hinge
One arm, many hinges
A new type of structure
Attitude is everything: what’s joy look like?
How to unwind
Dr. Rolf’s arm rotations
Other stretches
Chapter 9: Shoulders, Elbows, Wrists, and Fingers
Front legs from the shoulder and down
The CORE philosophy
Pushing it up and out
What’s carpal tunnel?
Stretching the “great eliminator”
Rules to live by
Loving all of self, all the time
As we think, so we are
Chapter 10: The Head Hinge
A double hinge
“Head up, waist back”
How did we lose it?
Short and tight
Deep head line: look to the hills
Traction
Remember to go the other way
Neck rolls
“Achievement mode”
Afterword: Putting the Hinges All Together
Integrity
Stretch your hinges away from each other
Why are you here?
Do what you love
What’s the use?
What will people think?
I’m trapped!
How do I serve?
Index