دانلود کتاب Mental mastery : tried and tested techniques for exceptional sports performance

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Title\nCopyright\nDedication\nTable of Contents\nAcknowledgements\nHow to Read This Book\nForeword\nIntroduction\nPart 1 The Territory of Mental Mastery\nChapter One: Seds of Greatnes\nChapter Two: The Mystery of the Mind-Body Connection\nPart 2 Foundations of Mental Mastery\nChapter Three: Self Assessment Questionaire\nChapter Four: Optimistic Mind\nChapter Five: Goal Setting\nChapter Six: Mental Rehearsal\nPart 3 Essentials of Mental Mastery\nChapter Seven: Belief\nChapter Eight: Confidence\nChapter Nine: Concentration\nChapter Ten: Mental Toughness\nChapter Eleven: Emotions\nChapter Twelve: Team Spirit\nChapter Thirteen: Relentless Enthusiasm\nPart 4 Beyond Mastery\nChapter Fourteen: East Meets West\nChapter Fifteen: The Power\nConclusion\nAppendix 1:\nAppendix 2:\nAppendix 3:\nAppendix 4:\nAppendix 5:\nIndex\nBack Cover