دانلود کتاب Mindful Eating on the Go

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Contents

Introduction
part one: The Nine Aspects of Hunger
1.  Eye Hunger
2.  Touch Hunger
3.  Ear Hunger
4.  Nose Hunger
5.  Mouth Hunger
6.  Stomach Hunger
7.  Cellular or Body Hunger
8.  Mind Hunger
9.  Heart Hunger
10.  Putting It All Together: Who’s Hungry in There?
part two: Investigation
11.  Trying a New Fruit
12.  What Is Your Tongue Doing Now?
13.  A Media Fast
14.  It’s OK to Be Empty
part three: Loving-Kindness
15.  Treat Yourself as a Guest
16.  Loving-Kindness for the Body
17.  Feeding Your Microbiome with Loving-Kindness
part four: Slowing Down
18.  Eating with the Non-Dominant Hand
19.  One Bite at a Time, or Put Down That Utensil!
20.  Saying Grace
part five: Gratitude
21.  Gratitude toward the Body
22.  Looking Deeply into Your Food
part six: Mindful Eating with Others
23.  Alternating Practice
Summary Tips
List of Audio Tracks
About the Author
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