دانلود کتاب Mindfulness of breathing : a practice guide and translations

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Praise for Mindfulness of Breathing: A Practice Guide and Translations Also by Bhikkhu Anālayo Title Page Copyright Contents About the Author Acknowledgement Publisher’s Acknowledgements Foreword by Jon Kabat-Zinn Introduction Chapter I: Mindfulness and the Breath Seclusion The Posture Mindfulness Established Summary Chapter II: Contemplation of the Body Long and Short Breaths The Whole Body Calming Bodily Activity Summary Chapter III: Contemplation of Feeling Tones Joy and Happiness Mental Activity Calming Mental Activity Summary Chapter IV: Contemplation of the Mind The Mind Gladness and Concentration Liberating the Mind Summary Chapter V: Contemplation of Dharmas Impermanence Dispassion and Cessation Letting Go Summary Chapter VI: Awakening The Awakening Factors and the Four Satipaṭṭhānas Arousing the Awakening Factors Balancing the Awakening Factors Inclining Towards Awakening Summary Chapter VII: Translations from the Dīrgha-āgama Dying and the Wind Element The Buddha’s Last Breath Death and Breath The Fourth Absorption Summary Chapter VIII: Translations from the Madhyama-āgama The Wind Element Distracting Thoughts Mindfulness Of the Body Satipaṭṭhāna Concentration Summary Chapter IX: Translations from the Saṃyukta-āgama Bodily Activity Central Purpose Foundations Tranquillity and Insight The Sixteen Steps Benefits A Different Approach Imperturbability The Dwelling of a Tathāgata The Dwelling of a Trainee Stilling Unwholesome States The Factors of Awakening The Chariot Simile Attainments Accomplished Practitioners Summary Chapter X: Translations from the Ekottarika-āgama One Thing to Cultivate Three Steps Only Instructions to Rāhula Breath Control Recollection of Death Summary Conclusion Quotations Instructions on Mindfulness of Breathing The Sixteen Steps The Awakening Factors The Awakening Themes Chart Abbreviations References Index Locorum Windhorse Publications The Triratna Buddhist Community Also from Windhorse Publications