دانلود کتاب MUSCLE BUILDING SECRETS: The Insider's Playbook For Creating A Perfect Program To Maximize Your Muscle Growth

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Are you ready to upgrade your muscle building program and train like the highest-paid experts? Muscle Building Secrets is the insider’s guide to maximizing the amount of muscle you can build, male or female, in all the right locations, to develop a strong, eye-catching, and muscular body… ...without overtraining, undertraining, eating away at your recovery, or wasting time and effort doing anything that won't get you the best results possible. Muscle Building Secrets uncovers: • The little-known strategy experts use to easily ensure that they have the perfect training program and session every time • The exact stress and training volume you need to place on your body to build the most muscle possible while limiting adverse effects that hold most people back • How to create a world-class strength training program step-by-step so you have every little detail dialed in and completely individualized to your body... and how to adjust it continuosly for continued growth • How to determine exactly how many repetitions and sets each and every muscle needs so that you can reach your genetic muscular potential as quickly as possible... by simply giving your each muscle exactly what it craves for growth • How to optimize your life so you can maximize your recovery to build more muscle without needing to eat more or train harder BONUS: To help you understand and implement the material even better, Muscle Building Secrets includes over 10 exclusive video lessons explaining the secrets in more detail. Experts know that building muscle isn't about... ...finding the perfect weight lifting exercise. It's not about chasing the pump or completely fatiguing your muscles. ...how hard you work, how heavy you're breathing, the amount of pain you can push through, or how long you spend in the gym. ...doing more sets, lifting heavier weights, or using some advanced training tactic. In fact, almost all of those methods mentioned can hold you back... Maximizing muscle growth is all about PROGRAMMING. Specifically, creating a completely individualized program that gives your body exactly what it wants, needs, and craves for building as much muscle as possible. Up until now, experts have used a hidden strategy to ensure that they have the best program for themselves and every training session is perfect by simply listening to their bodies... If you want to know how true muscle-building experts create world-class muscle building programs for themselves and their high-paying clients so that you can ensure you are building the most muscle possible… …no matter your training experience, gender, genetics, goals, or lifestyle…