دانلود کتاب Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

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Title Page
Copyright Notice
Introduction
Part I: The Real Reason You are so Angry
1. How Perspective Takes Shape
2. Angry with Ourselves, Angry at the World
3. Isolated from Ourselves, Disconnected from Others
4. Step Right Up and Choose Your Reality
Part II: The Cost of Living, The Price of Escaping
5. Why Smart People Do Dumb Things
6. A Fight to the Death
7. Reality Isn’t Going Anywhere
8. The Meaning of Pleasure, the Pleasure of Meaning
Part III: Making Sense of Pain and Suffering
9. Here Comes the Pain
10. Why Good Things Happen to Bad People
11. Staying Sane in an Insane World
Part IV: Make Peace with The Past, for Good
12. Planes of Acceptance
13. Trauma, Tragedy, and Triggers
14. It’s Not Too Late to Have a Happy Childhood
15. My Apologies, Please
Part V: How to Love Being Alive
16. A Date with Destiny
17. Becoming Extraordinary
18. Escaping the Trap of Procrastination
Part VI: Reclaiming Ourselves and Redefining our Boundaries
19. Redrawing the Lines with Boundary Breachers
20. How to Talk to People Who Don’t Listen
21. Speak Now, or Forever Be in Pieces
22. Successful Relationships with Impossible People
Part VII: Advanced Psychological Strategies to Live Anger Free
23. The Power of Neuroplasticity
24. Change Your Self-Concept, Change Your Life
25. Taking Advantage of the Mind/Body Connection
26. Getting Real with Meditation and Visualization
27. In the Heat of the Moment
28. The Magnitude of Gratitude
29. The Anger Games
30. Game Day
Special Note to Readers
Acknowledgments
Endnotes
Notes 1
Notes 2
Notes 3
Notes 4
Notes 5
Notes 6
Notes 7
Notes 8
Notes 9
Notes 10
Notes 11
Notes 12
Notes 14
Notes 15
Notes 16
Notes 17
Notes 18
Notes 21
Notes 22
Notes 23
Notes 24
Notes 25
Notes 26
Notes 27
Notes 28
Notes 30
Also by David J. Lieberman
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