دانلود کتاب No excuses detox: 100 recipes to help you eat healthy every day

توضیحاتی در مورد کتاب به زبان اصلی :

No More Excuses -- Speedy Shakes & Morning Favorites -- Salads & Dressings -- Soups & Sides -- Game-Day Appetizers & Snacks On The Go -- Comfort Food & Casseroles -- Skillets & Stir-Fries -- Sweet Treats -- Healthier Homemade Staples.;"In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n' Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes--taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet--too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more--addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round, "--Amazon.com.