دانلود کتاب Obesity in the 21st Century

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Preface
References
Contents
About the Author
1: Body Composition: What Are We Made of?
What Are Fats?
What Is the Function of Our Body Fats?
Fat Storage and Adipose Tissue
Adipose Tissue and Obesity
What Does This Mean?
References
2: Variation in Body Size and Obesity
Fat Distribution and Obesity
Fat Distribution and Diet
Fat Distribution and Physical Activity
Fat Distribution and Other Factors
Fat Distribution and Disease Risk
What Does This Mean?
References
3: Genetics and Obesity
Epigenetics and Obesity
What Does This Mean?
References
4: Non-dietary Factors and Weight Gain
Hormonal Regulation of Body Weight
Non-hormonal Factors
Obesogens
Gut Microbiome
Disruption of Circadian Rhythm
Time of Eating
Disability and Obesity
Binge Eating and Obesity
Old Age and Obesity
Food Marketing and Weight Gain
Drugs and Weight Gain
Alcohol and Weight Gain
Altitude and Obesity
Rural Environments and Obesity
Workplace and Obesity
What Does All This Mean?
References
5: Diet and Obesity
Food Composition
Natural Diets and Obesity
Food Processing, Additives, and Obesity
Artificial Sweeteners
Dietary Fats and Processed Foods
Other Chemicals in Processed Foods
Ultraprocessed Food and Health
Precision Nutrition
What Does This Mean?
References
6: Obesity and Disease
Obesity and Diabetes
Obesity and Cardiovascular Disease
Obesity and Cancer
Obesity and Asthma
Obesity and Osteoarthritis
Obesity and Sleep Apnea
Obesity and Dementia
Obesity and Inflammation
Obesity and Pregnancy
Obesity and Sensory Loss
Obesity and Gallstones
Obesity and Mental Health
Obesity and Taste
Obesity and Smell
Overweight and Risk of Disease
What Does This Mean?
References
7: Dieting, Physical Activity, and Weight Loss
Weight Loss Diets
Calorie Counting
Low-Fat and Low-Carbohydrate Diets
High-Protein Diets
Fasting
Paleolithic and Mediterranean Diets
Genetics and Diets
Increased Physical Activity and Weight Loss
Lifestyle Intervention Programs
Commercial Weight Loss Programs and Weight Loss
Prevention of Weight Gain and Disease
Weight Regain
What Does This Mean?
References
8: Drugs and Weight Loss
Efficacy and Side Effects of Drugs
Weight Loss Supplements
Natural Products and Weight Loss
Garcinia Cambogie
Irvingia Gabonensis
Green Tea
Spirulina
Chitosan
White Kidney Bean
Chromium
Green Coffee
Beta Glucans
Probiotic, Prebiotic, and Synbiotic Supplements
Intranasal Treatment of Obesity
Slimming Patches and Creams
Non-Systemic Agents
What Does This Mean?
References
9: Surgery and Weight Loss
Liposuction and Lipectomy
Bariatric Surgery
Non-surgical Procedures and Weight Loss
Cellulite Removal
What Does This Mean?
References
10: Alternative Weight Loss Methods
Acupuncture and Weight Loss
Ayurvedic Medicine
Tai Chi
Yoga
Pilates
Mindfulness
Hypnotherapy
Behavioral Modification
Weight Loss Devices
What Does This Mean?
References
Epilogue: What Can We Do?
Index