دانلود کتاب Peak Performance Every Time: Strategies for Confidence, Motivation, and Focus

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Cover
Endorsement Page
Half Title
Title Page
Copyright Page
Table of Contents
Acknowledgments
Biography
Foreword
Preface
Introduction
References
Chapter 1: In The Zone
References
Chapter 2: The Positive and Negative Spirals
References
Chapter 3: Hone Your Focus
100m breaststroke swimmer in a 50m pool
Olympic Archer
A Soccer Team
Bakery
An Insurance Sales Team
Managing Partner of a Law Firm
Business Development Director of the same Law Firm
Martial Artist
International Squash Players
Hammer Thrower
Tennis Player
Golfer
Javelin Thrower
References
Chapter 4: Control Your Confidence
References
Chapter 5: Master Motivation
P stands for ‘Purpose’
E stands for ‘Enjoyment’
A stands for ‘Achievement’ (and also ambition)
R stands for ‘Reward’ (and recognition)
References
Chapter 6: Deconstructing Pressure
References
Chapter 7: Love Your Discomfort Zone
Example 1
Example 2
Example 3
References
Chapter 8: Release the Hand Brake!
References
Chapter 9: Avoid the Trapdoors
References
Chapter 10: Habits of Great Performers
References
Chapter 11: Coaching Others to Achieve Peak Performances
References
Chapter 12: The Power of Character and Identity
References
Theoretical Background and Further Reading
Central Themes
Topic-Specific Approaches
Index