دانلود کتاب Personal Hygiene

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Title Page
Contents
Editor\'s Note
Letter to Students
Precepts for Right Living, by Ellen H. Richards
Introduction
The Human Machine
Structure of the Body
The Bones
The Muscles
The Nervous System
The Skin and Connections
The Sense Organs
The Sense of Sight
The Sense of Hearing
Running the Machine
Digestion of Food
The Blood
The Circulation
Respiration
Nutrition
Temperature Regulation
Elimination
Care of the Machine
Hygiene of the Nervous System
Hygiene of Feeding
Care of the Teeth
When, How Much, and What to Eat
Drink
Hygiene of the Skin and Its Modifications
Baths
Care of the Hair
Care of the Complexion
Care of the Mucous Membrance—Colds
Hygiene of Clothing
Shoes
Physical Exercises
Ethics of Health, by Thomas D. Wood, M. D.
The Use and Abuse of Drugs, by H. M. Lufkin, M. D.
Public Health in the United States
Plea for a National Department of Health, J. Pease Norton, Ph. D.
Program for Supplemental Study
Index