دانلود کتاب Physically Incorrect

فهرست مطالب :

Cover
Table of Contents
Introduction
Unique Features
Fighting Arts Interview
Testosterone Interview
Goal Orientation
Understanding Training Foundation
Warming Up to a Great Workout
There is No Best Way!
Quality Has a Quantity All Its Own
Sets and Reps
Training by the Numbers
Customizing Your Workouts
Training to Failure
Acceleration: The Middle Path
The Law of Sustainable Progression
Pressed For Time
Maximize Your Efficiency
Prove Me Wrong!
Success by Design
Get Out of the Rut!
Slow Versus Explosive Lifting
Fitness Follies
Ghandi: Indian God of Bodybuilding
Bench Pressing For Great Hamstrings
Truth or Fiction?
Creative Applcations of Circuit Training
Mixed Qualities Training
A Guide to Speed Strength Training
Convergent Phase Training (CPT)
A Basic Primer on Endurance Training
Re-examining Aerobic Exercise Part I
Re-examining Aerobic Exercise Part II
How NOT to Weight Train for Martial Arts
The Ten Most Common Training Mistakes
Moving the Force-Time Curve
Core Training Fundamentals
Quality Comes First
Strength Development for Golfers
The Role of Sports Massage Part One
The Role of Sports Massage Part Two
Oh Those Aching Shoulders!
Healthy Knees for Life
Recuperaive Strategies for Leg Training
Elbow Problems
Problems with Sitting
Chiropractic Versus Medical Management
Nutritional Support Concepts
Questions and Answers
Epilogue
Glossary
Appendix: Resistance Training Exercises
About the Author
Preferred Vendors
Index