دانلود کتاب Plant-Based Himalaya: Vegan Recipes from Nepal

فهرست مطالب :

Cover\nTitle Page\nCopyright\nContents\nPreface | Namaste!\nAcknowledgments\nIntroduction to Nepal\nRecipes\nChiya Teas\n Masala Chiya | Spiced Tea\n Aduwako Chiya | Ginger Tea\n Ayurvedic Chiya | Ayurvedic Tea\nKhana Grains\n Pulau | Vegetable Rice\n Roti | Flat Bread\n Puri | Fried Flat Bread\n Jaulo | Porridge\nDal Lentils & Beans\n Musuro Dal | Red Lentils\n Maas Dal | Black Lentils\n Hariyo Moong Dal | Green Mung Beans\n Rajma | Red Kidney Beans\n Chana Dal | Split Chickpeas\n Kwati | Mixed Beans\nTarkari Curries\n Cauli | Cauliflower Curry\n Bodi | Green Bean Curry\n Bhanta | Eggplant Curry\n Bhindi | Okra Curry\n Chana Ghiraula | Chickpea & Sponge Gourd Curry\n Kabuli Chana | Chickpea Curry\n Farsi | Pumpkin Curry\n Aaloo Tama | Bamboo Shoot Curry\nSaag Greens\n Methi | Fenugreek Greens\n Palungo | Spinach\n Rayo | Mustard Greens\n Farsi Ko Munta | Pumpkin Leaves\nKhaja Snacks\n Momo | Dumpling\n Bara | Black Lentil Pancake\n Bharta | Mashed Eggplant\n Chatpatey | Puffed Rice Salad\n Sandheko Aaloo | Potato Salad\n Pakaura | Vegetable Fritters\n Aaloo Bhujiya | Fried Potatoes\nAchaar Pickles\n Golveda ko Achaar | Tomato Sauce\n Timur ko Achaar | Sichuan Pepper Sauce\n Kakro Ko Achaar | Cucumber Salad\nMithai Desserts\n Kheer | Rice Pudding\n Gajar Ko Haluwa | Carrot Pudding\n Suji Ko Haluwa | Semolina Pudding\nIngredient Substitutions\nIndex\nAbout the Author