دانلود کتاب Plant-Based India: Nourishing Recipes Rooted in Tradition

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Cover
Acclaim for Plant-Based India
Title Page
Copyright
Dedication
Contents
Introduction: Why India?
Why Plant-Based?
Indian Pantry
General Recipe Notes
Starters and Lighter Meals
Roasted Āloo Chāt
Tofu Tikkā
Cereal No Chevdo
Green Pea Kachori Toasts
Dābeli Crostini
Rice Vermicelli and Corn Upmā
Crispy Masālā Dosā Rolls
Chili Cauliflower and Tofu
Creamy Chili Pasta
Farsān: Snacks and Sides
Kale and Broccoli Pudlā
Makāi No Chevdo
Hāndvo
Zucchini Muthiyā
Khaman
Idadā
Soups and Salads
Sweet Corn Soup
Creamy Masālā Tomato Soup
Quinoa Kachumber
Garam Masālā and Pāpad Salad
Cirtus, Fennel, and White Bean Salad
Shāk: Vegetable Dishes
Flāvar Vatāna Nu Shāk
Butternut Squash Chanā Nu Shāk
Methi Batākā Nu Shāk
Roasted Bhindā
Ringan Nā Palitā
Green Bean Poriyal
Sambhāro
Marchā Nu Shāk
Rasāvālā Baby Potatoes with Greens
Tindorā
Gravy Dishes
Mattar Tofu
Shāhi Gobi
Chhole/Chānā Masālā
Rājmā
Navratan Kormā
Pālak Tofu
Sunflower Sāg with Black-Eyed Peas and Corn
Pāv Bhāji
Dāl: Legume Stews
Tadkā Dāl
Gujarāti Dāl
Sāmbār
Whole Moong Dāl
Dāl Makhani
Gujarāti Kadhi
Rasam
Bhāt: Rice Dishes
Rice & Quinoa
Mint Pea Rice
Navratan Rice
Butternut Squash and Mushroom Biryāni
Coconut Brown Rice
Lemon Rice
Khichadi
Vegetable Khichadi
Hearty Masālā Khichadi
Vaghārelā Quinoa
Rotli: Indian Flatbreads
Rotli
Parāthā
Gobi Parāthā
Theplā
Nān
Mithāi: Desserts
Keri No Ras
Oat Kheer
Gājjar No Halvo Baked Oatmeal
Sheero with Grapes and Basil
Chocolate Chāi Mousse with Berries
Fruit Salad
Cardamom Coffee Cake
Blueberry, Fennel, and Lemon Cake
Pecan Nānkhatāi
Pinu: Drinks
Chhās
Lassi
Beet Rose
Blueberry Cardamom
Mango
Mint
Masālā Chāi
Mint Lemongrass Chāi
Hazelnut and Pistachio Thandāi
Haldar Nu Doodh
Ginger Lime Sharbat
Orange Curry Leaf Cooler
Iced Lemon Mint Chāi
Chutney and Other Condiments
Green Chutney
Mint Cilantro Chutney
Cilantro Peanut Chutney
Date Chutney
Chili Garlic Chutney
Coconut Chutney
Chhundo
Nondairy Yogurt
Mint Cucumber Rāitā
Beet-Carrot Rāitā
Garam Masālā Dressing
Masālā: Spice Blends
Garam Masālā
Sāmbār Podi
Chāt Masālā
Chāi Masālā
Tomato Onion Masālā
Smoky Tomato Onion Masālā
Notes
Acknowledgments
Recipe Testers and Their Favorite Recipes
Resources
Index
About the Author
Back Cover