دانلود کتاب Plant-Based Instant Pot Cookbook: 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy

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Title Page
Copyright
Dedication
Contents
Introduction
CHAPTER 1: Plant-Based Cooking with the Instant Pot
CHAPTER 2: Breakfasts
Apple and Cinnamon Steel-Cut Oatmeal
Soy Yogurt
Banana Bread Mini Loaves
Breakfast Potatoes, Onions, and Peppers
Peanut Butter and Jelly Oatmeal
Spinach-Mushroom Tofu Scramble
Triple-Berry Breakfast Quinoa
Sweet Potato Hash with Swiss Chard
Nutty Maple Polenta
Blueberry Muffins
CHAPTER 3: Sides and Appetizers
Cauliflower Queso
Baba Ghanoush
Gingered Collard Greens
Spiced Sweet Potatoes
Brussels Sprouts with Sweet Dijon Vinaigrette
Jalapeño Popper Dip
Lentil-Walnut Pâté
Scalloped Potatoes
Mini Corn on the Cob with Tofu Crema
Beet Hummus
Garlic-Herb Baby Potatoes
Creamed Spinach
Savory Polenta with Mushroom Ragù
CHAPTER 4: Soups, Stews, and Chilis
Broccoli-Cheeze Soup
Chickpea, Farro, and Tomato Stew
Roasted Red Pepper Soup
Red Quinoa and Black Bean Chili
Rich Mushroom Soup
White Bean Chili Verde
Smoky and Sweet Butternut Squash Soup
Coconut-Cabbage Stew
Wild Rice Soup
Sweet Potato and Peanut Stew with Kale
Quick Barbecue Chili
Curried Cauliflower Soup
Barley, Mushroom, and Kale Stew
CHAPTER 5: Beans, Grains, and Legumes
Coconut Brown Rice
Tabouleh Salad
Cilantro-Lime Brown Rice
Mediterranean Millet Salad
“Refried” Beans
Forbidden Black Rice with Black Beans
Cowboy Caviar
Wild Rice and Farro Pilaf
White Beans with Rosemary and Garlic
Chickpea Salad Lettuce Wraps
Farro Risotto
Kansas City–Style Barbecue Beans
Red Lentil Dal with Kale
CHAPTER 6: Entrées
Southwestern Taco Bowls
Potato Salad with Mixed Greens and Mustard Dressing
Sesame Chickpeas and Veggies
Veggie Lo Mein
Butternut Squash Mac and Cheeze
Jackfruit Sloppy Joes
Tofu Tikka Masala
Portobello Pot Roast
Zucchini, Kale, and Mushroom Pasta Marinara
Yellow Split Pea and Broccoli Curry
Three-Mushroom Stroganoff
Potato and Kale Curry
Creamy Spaghetti Squash with Spinach, Olives, and Roasted Red Peppers
Turmeric-Spiced Cabbage, Potatoes, and Carrots
Classic Plant-Based Lasagna
CHAPTER 7: Desserts
Chocolate and Banana Steel-Cut Oatmeal
Cider-Poached Pears
Sweet Potato Spice Cake
Blueberry Cobbler
Decadent Chocolate Cake
Millet Vanilla Pudding
Lemon Cheezecake
Apple Spice Cake
CHAPTER 8: Sauces and Staples
Easy Vegetable Broth
Oil-Free Marinara Sauce
Sweet and Tangy Maple Barbecue Sauce
Fresh Tomato Ketchup
Hot Pepper Sauce
Nut-Free Cheeze Sauce
Simple Applesauce
Strawberry Compote
Measurement Conversions
References
Acknowledgments
About the Author