دانلود کتاب Playfulness in Coaching: Exploring Our Untapped Potential Through Playfulness, Creativity and Imagination

فهرست مطالب :

Cover
Endorsement
Half Title
Title Page
Copyright Page
Dedication
Table of Contents
Part I What Is Playfulness in Coaching?
1 Welcome
1.1 Introduction
1.2 Once Upon a Me-Search (Stephanie)
1.3 My Playfulness Story So Far… (Teresa)
1.4 Our Coaching Approaches
1.5 Our Storytellers
1.5.1 Kirsten Barske
1.5.2 Steve Chapman
1.5.3 David Clutterbuck
1.5.4 Julie Flower
1.5.5 Nankhonde Kasonde-Van Den Broek
1.5.6 Graham Lee
1.5.7 Auriel Majumdar
1.5.8 Nobantu Mpotulo
1.5.9 Neil Mullarkey
1.5.10 Jonathan Passmore
15.11 Matthew Pugh
1.5.12 Heather Simpkin
1.5.13 Emma Skitt
1.5.14 Robert Stephenson
1.5.15 Christian Van Nieuwerburgh
1.6 How We Wrote this Book Playfully: From Intent to Reality
1.7 Getting Started With Your Playfulness
Notes
2 Why Playfulness?
2.1 Why Playfulness?
2.2 Why Focus On Playfulness in Coaching?
2.3 What Can Go Wrong?
2.4 Approach of This Book
2.5 Our Hope
Notes
3 What Do We Mean By Playfulness in Coaching?
3.1 First, a Little Note
3.2 Why Do Humans Play?
3.3 Play and Playfulness in Coaching
3.3.1 Fireside Chat With Prof David Clutterbuck
3.4 What Do Coaches Mean By Playfulness?
3.4.1 How Playfulness Manifests in the Coaching Session
3.4.2 The Qualities Which Underpin Playfulness in Coaching
3.5 Final Thoughts
Notes
4 The Benefits of Playfulness in Coaching
4.1 Through Accessing Different Perspectives, Opening Up Different Possibilities
4.2 Creating Space for Exploration
4.3 Accessing the State in Which We Can Learn, Connect, Co-Create and Expand
4.4 Flow
4.5 Creativity
4.6 Imagination
4.7 Capacity to Deal With Change
4.8 Finding Balance
4.9 Capacity to Deal With the ‘Hard’ Stuff
4.10 Beyond the Mind: Deepening Connection to Heart and Body
4.11 Deepening Relationships and Positive Emotions
4.12 Well-Being
4.13 Conclusion
Notes
5 The Be Playful Onion Model
5.1 The Onion
5.2 The Outer Layer – ‘Doing’ Play
5.3 The Middle Layer – Expressions of Playfulness
5.3.1 Fireside Chat With Professor René Proyer
5.4 The Heart of the Onion – Playful Way of Being
5.5 Reflections On the Be Playful Onion Model
5.6 What’s Fun Got to Do With It?
5.7 Conclusion
Notes
6 Our Neurobiology and Playfulness in Coaching
6.1 Once Upon a Time …
6.2 Honouring Complexity
6.3 Our Neurobiology and Playfulness
6.3.1 Understanding the Impact of the State We’re in
6.3.2 Meanwhile, in the Brain…
6.3.3 Relevance to Coaching
6.3.4 Implications for Playfulness
6.3.5 Bringing It Together: Implications for Playfulness in Coaching?
6.4 Both Client and Coach
6.5 The Coach
6.5.1 Activating Our PNS
6.5.2 Accessing Playfulness in Coaching
6.5.3 Different Perceptions of Safety
6.6 The Client
6.6.1 Creating Safety Through Play
6.6.2 Safety as a Base for Play
6.7 Conclusion
Notes
7 Adding Emotions Into the Mix
7.1 Before We Begin
7.2 Adding Emotions Into the Mix
7.3 Thoughts On Emotions in Coaching More Generally
7.4 Playfulness and Positive Emotions
7.5 Ode to Joy
7.6 What’s Love Got to Do With It?
7.7 The Kaleidoscope of Positive Emotions
7.8 Why Does It Matter If Playfulness Generates Positive Emotions?
7.8.1 Emotions and How We Think, Feel and Behave
7.8.2 Fireside Chat With Prof Richard Boyatzis
7.8.3 Broaden-And-Build Theory
7.9 Playfulness, Positive Emotions and Behavioural Change
7.10 Negative Emotions and Playfulness in Coaching
7.11 Conclusion
Notes
8 What’s So Funny?: A Closer Look at Humour
8.1 Playfulness and Humour
8.1.1 What Is Humour?
8.2 Functions of Humour, Laughter and Play
8.2.1 Tension Relief and Coping
8.2.2 Emotional and Interpersonal Benefits
8.2.3 Social Functions
8.3 The Shadow Side of Humour
8.3.1 Humour (Closely Interlinked With Playfulness) in Coaching
8.3.2 What Can Humour Add to Coaching?
8.3.2.1 The Coaching Relationship
8.3.2.2 Working With Emotions
8.3.2.3 Working With Thoughts
8.3.2.4 Working With Thoughts (Extra Considerations for Groups)
8.3.2.5 Humour Supporting Behavioural Change
8.4 Let’s Get Personal
8.4.1 Humour Styles
8.5 As We Alight From Our Whistle-Stop Tour…
8.6 Conclusion
Notes
9 Risks: Part and Parcel of Exploring
9.1 A Note On Our Approach in This Chapter
9.2 The Shadow Side of Playfulness
9.3 Your Attitude to Risk
9.4 On the Individual Level
9.4.1 General Things to Look Out For
9.4.2 Damaging Rapport
9.4.3 Misfiring
9.4.4 Misreading
9.4.5 Hard to Read
9.4.6 Hitting Barriers Too Hard
9.4.7 For the Coach, Not the Client(s)
9.4.7.1 Check-In Question for Reflection-In-Action and Reflection-On-Action
9.5 Playfulness Can Lead to Deep Work – What If I Cause Harm?
9.6 Additional Considerations at Group Level
9.6.1 Meeting the Group/team Where They’re At
9.6.2 The Shadow Side of Humour: Things to Have On Your Radar
9.6.3 Damage to Psychological Safety Or Group Cohesion
9.6.4 Group Dynamics
9.7 Ideas for Addressing Risk
Notes
Part II Stepping Into Playfulness: From Theory to Practice
10 Tending the Seedlings of Playfulness
10.1 Stepping Into Playfulness: From Theory to Practice
10.2 Barometer of Playfulness
10.3 Can Anyone Be Playful?
10.4 What Play Habits Did You Take With You Into Adulthood?
10.5 More Stories We Tell Ourselves
10.6 Attachment Theory
10.7 Beliefs About Playfulness
10.8 Connecting With Play
10.9 Working With the Whole Body
10.10 How Do You Know When You Are Being Playful?
10.10.1 Fireside Chat With Graham Lee
10.11 What You Focus On Grows
10.12 Conclusion
Notes
11 Practical Ways to Dial Up (More) Playfulness
11.1 Tapping Into Your Environment for Play
11.2 Have You Tried Something New Lately?
11.2.1 Embracing Sweet Discomfort
11.3 Building On Trying Something New
11.4 Having a Word With The Inner Critic and Perfectionism
11.5 Addressing Fear of Embarrassment Or Shame
11.6 Working With Your States to Support Playfulness
11.7 No One Is an Island
11.8 Making Space for Your Imagination and Daydreaming
11.9 Strengthen Your Humour Muscles and Laugh More
11.10 Presence, Mindfulness and Playfulness
11.11 Conclusion
Notes
12 Things to Consider in Practice
12.1 Things That Might Get in Your Way
12.1.1 Capacity
12.1.2 Confidence
12.1.3 Complacency
12.1.4 Competence and Capability
12.1.5 Credibility
12.2 Things Affecting Your Client Which Might Get in the Way
12.2.1 Don’t Want to Be There Or Don’t Want to Change
12.2.2 Individual Considerations
12.2.3 Psychological Safety and Group Dynamics
12.2.4 Gender
12.2.5 Culture: Organisational and More Generally
12.3 Reflection
Notes
13 The Playfulness Scrapbook: A Collection of Stories, Ideas, and Tools
13.1 Getting Started: Contracting and The First Invitation to Play
13.2 Being Playful With What a Coaching Session ‘Should’ Look Like
13.3 Being Playful: Tone and Climate
13.4 The Invitation
13.5 Word Play
13.6 Playful Anchors and Playing With Identities
13.7 Metaphors
13.8 Game of Thrones
13.9 Storytelling
13.9.1 Thoughts for Practice
13.10 Writing
13.10.1 Ideas for Practice
13.11 Music
13.11.1 Ideas for Practice
13.12 Movement
13.12.1 Beyond Conversations Towards Bigger Experiments
13.13 Playing With Imagery, Visual Mapping and Modelling
13.13.1 Ideas for Practice
13.13.1.1 LEGO® Serious Play®
13.13.1.2 Drawing and Art
13.13.1.3 The Roundabout of B*ll*cks
13.13.1.4 Draw Your Team as a Character
13.13.1.5 Post-It® Notes
13.13.1.6 Collections of Art Cards and Images
13.13.1.7 Playing With Image Cards Visual Mapping
13.13.1.8 Modelling and Using Objects
13.14 Stepping Into Playfulness
13.14.1 Ideas for Practice
13.14.1.1 Put On the ‘Curiosity Glasses’ Experiment
13.14.1.2 Five Senses Walk
13.14.1.3 Body Talk
13.14.1.4 Playing With States
13.14.1.5 Playing With Time
13.14.1.6 Playing With Perspective: The External World
13.14.1.7 Playing With Perspectives: The Internal World
13.14.2 Ambassador and Gremlins
13.15 Improv and Other, Bigger Experiments
13.15.1 Improv
13.15.2 The Character Compass With Playfulness Experiment
13.15.3 Bigger Experiments
13.15.4 Bob and the Daffodils
13.15.5 Groups/teams
13.15.5.1 The Rapping Nurse
13.15.5.2 Forum Theatre
13.16 Working Remotely
13.16.1 Further Ideas for Practice
13.16.1.1 Fishbowl Online
13.16.1.2 Online Tools
13.16.1.3 Virtual Reality Coaching
13.17 Bringing It All Together
Barometer of Playfulness
13.18 When It Comes to Playing Or Being Playful, What Level Are You for Each of the Below?
Playfulness Mixing Deck
Take a Playful Moment
13.19 A Moment for Play
13.20 Playlist of Playful Moments to Randomly Select
13.20.1 Meeting Your Playful Self Through Art, Modelling Or Imagination
13.20.2 Let’s Get Jiggly
13.20.3 Playful Extra Challenge
13.20.4 Explore The Treasure Map of Playfulness
13.20.5 Be the Playful Human and Build Fun Into Your Day
13.20.6 Create Your Playful Hat
13.20.7 Create Your Playful Vision Board
Playful Experiments for Life and Work
13.21 Envisioning Your Playful Self
13.22 Stepping Into Your Playful Self
13.23 Draw Or Model Your Playful Self
13.24 Playful Extra Challenge
13.25 Connecting With Your Playful Side Using Chairwork
13.26 Playful Relationships
13.27 Playful Extra Challenge
Notes
14 The Next Chapter
About the Authors
Index