دانلود کتاب Powering through pressure building resilience for when work gets tough

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Cover......Page 1
Contents......Page 6
About the author......Page 8
Introduction - My stress breakthrough realisation......Page 10
Chapter 1: Treading the challenge and stress path......Page 14
Chapter 2: Too much to do and not enough time......Page 28
Chapter 3: Developing coping tactics that work......Page 46
Chapter 4: Thinking positively when it feels difficult......Page 66
Chapter 5: Addressing relationships that aren\'t working......Page 82
Chapter 6: Feeling good about change......Page 98
Chapter 7: Developing the support networks that you need......Page 112
Chapter 8: Building your personal resilience; the ultimate antidote to stress......Page 128
Chapter 9: Reducing your pressure throughout the year......Page 144
Now it\'s your turn......Page 178
Who is out there to help you?......Page 180