دانلود کتاب Principal in Balance: Leading at Work and Living a Life

فهرست مطالب :

Cover\nTitle Page\nCopyright Page\nContents\nForeword\nAbout the Author\nAcknowledgments\nPart I the Ground Rules of Balance\n Chapter 1 Rationale for Resiliency\n Building Resiliency\n Recovery Efforts\n How Do You Get Back Up After You Fall Down?\n Take the Time to Calm Your Core\n Chapter 2 Surge Capacity, Stress, and Survival\n Under Pressure\n Stress Regulation\n Stress, Surge Capacity, and Seeking Solace\n Burnout, Blowups, and Breakdowns: When Your Surge Capacity Is Shot\n Self-care During Stressful Times\n Chapter 3 Focus on Your Feelings\n You Can’t Be Fine All the Time\n A New Way to Feel About How We Are Feeling\n Grace and Space for Emotions\n From Fine to Flourish\n Naming It and Taming It\n Chapter 4 Everything in Moderation\n Pick One Thing and Do It Well\n Assessing Your Schedule\n Going Big Will Cause You to Just Go Home\n Baby Steps to Start Balancing\nPart II Dream Big\n Chapter 5 Recommitting: the Essential Three\n A Call to Action\n Three Ways to Commit to Your Calling\n Seeking and Seeing the Good and Worth in the Work\n Chapter 6 Resetting: Creatinga Goal Framework\n Set Specific Goals and Realize Results\n Chapter 7 Restarting: How to Push Past Paralysis\n Preventing Goal Paralysis\n Visualization = Actualization\n Reflect, Review, Revise, and Repeat\n Routine + Time = Consistency\n Habit Stacking\n When Doing Too Much Is Too Much\n Pivoting When Something Goes Wrong\n Ensure You Are Off to the Right Race\n Thriving Through the Messy Middle\n Finishing Strong\n Finding a Groove and Giving Yourself a Pass\nPart III Live Colorfully\n Chapter 8 Finding Balance\n Slow and Steady\n Quality, Not Quantity\n Permission to Rest\n Find the Flow\n Break the Script\n Just Keep Going\n Expect the Best\n Chapter 9 Redesigning Self-care\n Putting Our Best Self(-care) Forward\n Building Your Self-care Playlist\n Putting Self-care on Your Calendar\n Creative Control of Self-care\n Chapter 10 Restorative Soul-care\n Soulful Practices at Play\n Pruning Weeds: Taking Creative Control of Your Mind and Time\n The Process of Pruning\n Putting Soulful Practice in Place\n Creative Control of Your Mouth\nPart IV Lead Boldly\n Chapter 11 Stopping the Sprint\n Guideposts as Checks and Balances\n Building the Rails\n Regular Maintenance\n Bouncing Off\n Four Ways to Fight Decision Fatigue\n Chapter 12 Changing Frequencies\n 12-hour Day Challenge\n Redefining Essential and Important: Purpose over Perfection\n Bandwidth During Busy Seasons\n Chapter 13 Putting Yourself First\n Know When to Say No\n Quality, Not Quantity\n Boundaries with Social Media\n Serving Others by Saying No\nConclusion: A Letter to My Friend\n Resources\nReferences\nIndex\nEula