دانلود کتاب Principles of Self Defence: For Mind, Body and Spirit

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Introduction

What is Self-Defence?

Preparing the Body

Train your Body

Body Language and Posture

Use of Body Movement

Preparing the Mind

The Mental Battle

Strategy

The OODA Loop

Time to Fight

When to Fight?

Reasonable Force

Fighting Zones

Zone 1

Zone 2

Key Offensive Principles

Your Body is a Weapon

Example Strategy for a Single Assailant Attack

Zone 3

Grabs

General Principles of Dealing with a Grab

Stage 1 Just Before the Contact

Stage 2 Grab at Arm’s Length

Stage 3 Grab with a Bent Arm

Stage 4 Fully Torqued Grab

Double Grab

Double Shoulder Grab

Double Arm Grab – Arms Down

Double Arm Grab – Arms Up

Pulling and Pushing

Wrist Grabs

General Principles of Dealing with a Wrist Grab

Wrist Grab from the Side

Wrist Grab from the Front Arm Same Side

Wrist Grab from the Front Opposite Arm

Wrist Grab from the Front Opposite Arm

Double Wrist Grab

Bear Hug

From in Front

From Behind

Chokes

Choke from Front

Single Hand Choke

Double Hand Choke

Chokes and Grabs from Behind

Headlocks and Choke Holds

Overview

Headlock from Behind

Headlock from the Side

Headlock from the Front

Zone 4

On the Ground

How to Fall

Ground Defence from Range

Ground Defence from Outside Mount

Defence from Mount Face Up

Defence from Mount Face Down

Mounted Above the Hips

Mounted Below the Hips

Mounted Between the Legs

The False Submission

Conclusion