دانلود کتاب Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free

فهرست مطالب :

Title Page
Copyright
Dedication
Epigraph
Introduction
PART I: Quitting: It’s All in Your Head
CHAPTER ONE: What Birds, Bees, and Gymnasts Can Teach Us about Giving Up
CHAPTER TWO: The Neuroscience of “Nope—I’m Done”
CHAPTER THREE: Jennifer Aniston Quits Her Job: The Fine Art of Saying, “So Long”
PART II: How “Quitting” Became a Dirty Word—and Why It Matters
CHAPTER FOUR: Peddling Perseverance
CHAPTER FIVE: Luck and Letting Go: Things. Just. Happen.
CHAPTER SIX: Making a Better World—One “I Quit” at a Time
PART III: Giving Up: A How-to Guide
CHAPTER SEVEN: The Quasi-Quit: A Pause and a Pivot
CHAPTER EIGHT: Quitting Your Way to Success on the Job
CHAPTER NINE: Quitter’s Guilt: What If I Disappoint the People I Love?
CHAPTER TEN: Quitting Out in the Open
CHAPTER ELEVEN: A Community of Quitters
Afterword
Acknowledgments
Discover More
About the Author
Notes