دانلود کتاب Raw: 150 dairy-free and gluten-free vegan recipes: botanical cuisine

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Here are 150 gluten-free and dairy-free vegan recipes that let you into the secret of creating gourmet raw cuisine for every day. Eating organic, nutritionally dense, uncooked plant foods can really improve your health and well-being because the less food is processed, the less stress it puts on the digestive system ... The three sections in this book -- Raw Materials, Staples and Recipes -- take you on a journey through creating delicious raw vegan cuisine from scratch: from using a dehydrator and stocking your pantry with the best ingredients, to making raw vegan staples for your fridge and freezer, to combining these staples to make delicious breakfasts, soups, salads, pastas, risottos, tarts, desserts and chocolates ... The result is clean, delicious, nourishing food that is full of goodness for body and soul ...;150 dairy-free, gluten-free recipes for the raw vegan gourmand.