دانلود کتاب Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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Contents
Introduction
Part I: What You’ve Been Up Against
Dealing with Emotional Immaturity
Chapter 1: Your Emotionally Immature Parent
What It’s Like to Be Involved with Them and How They Got to Be That Way
Chapter 2: Understanding Emotionally Immature Parents
Their Personality Traits and Emotional Takeovers
Chapter 3: Longing for a Relationship with Your EI Parent
Why You Keep Trying
Chapter 4: How to Resist Emotional Takeovers
Recognize Others’ Distortions and Don’t Disconnect from Yourself
Chapter 5: Skills to Manage Interactions and Evade Coercions
Actions That Empower You
Chapter 6: EI Parents Are Hostile Toward Your Inner World
How to Defend Your Right to Your Innermost Experiences
Part II: Emotional Autonomy
Reclaiming the Freedom to Be Yourself
Chapter 7: Nurturing Your Relationship with Yourself
How to Trust Your Inner World
Chapter 8: The Art of Mental Clearing
Making Room for Your Own Mind
Chapter 9: Updating Your Self-Concept
How to Correct Distortions and Enhance Self-Confidence
Chapter 10: Now You Can Have the Relationship You’ve Always Wanted
Just Focus on One Interaction at a Time
Epilogue: Bill of Rights for Adult Children of Emotionally Immature Parents
Acknowledgments
References