دانلود کتاب Recovery from Strenuous Exercise

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Cover
Half Title
Title Page
Copyright Page
Table of Contents
List of Figures
Preface
Acknowledgements
List of Abbreviations and Glossary
Part I The Effects of Strenuous Exercise
Chapter 1 Overtraining and Overreaching
Chapter 2 Fatigue
Chapter 3 The Immune System
Chapter 4 Energy Systems
Chapter 5 Exercise-Induced Muscle Damage
Chapter 6 Cardiac Recovery
References
Part II Prevention and Recovery Options
Chapter 7 Supplements
Chapter 8 Antioxidants
Chapter 9 Recovery Drinks
Chapter 10 Muscular Cramps and Recovery from Exercise in Extreme Heat and Cold
Chapter 11 Medications and Banned Substances
References
Part III Commonly Used Recovery Modalities
Chapter 12 Hyperbaric Oxygen Therapy
Chapter 13 Cryotherapy
Chapter 14 Thermotherapy
Chapter 15 Massage, Foam Rollers and Vibration
Chapter 16 Compression Garments
Chapter 17 Stretching, Active and Passive Recovery
Chapter 18 Sleep, Electrical Neuromuscular Stimulation
References
Part IV Conclusions
Chapter 19 Part 1: The Effects of Strenuous Exercise – Summary
Chapter 20 Part 2: Prevention and Recovery Options – Summary and Recommendations
Chapter 21 Part 3: Commonly Used Recovery Modalities – Summary and Recommendations
References
Index