دانلود کتاب Resistance Band Exercise: A Practical Guide to Get in Shape

فهرست مطالب :

CHAPTER 1

Introduction to guide

CHAPTER 2

Types of Resistance Band

CHPATER 3

Resistance Exercises For Upper Body

BICEP CURL

SHOULDER PRESS

TRICEP KICKBACKS

WOOD CHOP

RESISTANCE PUSH-UP

RESISTANCE BAND STANDING CHEST PRESS

RESISTANCE BAND LITERAL RAISE

CHAPTER 4

Resistance Band Exercises for The Abdominal Area

RESISTANCE BAND STANDING KNEE RAISING

RESISTANCE BAND BANANA ROLL

RESISTANCE BAND BICYCLE CRUNCHES

RESISTANCE SIDE PLANK

SPIDERMAN PUSH UP

RESISTANCE BAND SIT-UPS

RESISTANCE BAND RUSSIAN CURVE

RESISTANCE BAND SIDE CURVE

RESISTANCE BAND PLANK HOLD

RESISTANCE BAND OVERHEAD TRICEPS EXPANSION

CHAPTER 5

RESISTANCE BAND EXERCISES FOR LOWER BODY

MONSTER WALKS

CLAMSHELLS

QUARTS

STANDING LEG CURL

FRONT SQUAT

GLUTE BRIDGE

RESISTANCE BAND SINGLE LEG DEADLIFT

RESISTANCE BAND HAMSTRING TWISTS

RESISTANCE BAND KIDNAPPING

RESISTANCE BAND HIP FLEXOR

RESISTANCE BAND LUNGS

CHAPTER 6

Resistance Band Exercise for the Back

RESISTANCE BAND LAT PULL-DOWN

RESISTANCE BAND PULL APART

RESISTANCE BACK FLY LYING

BENT OVER ROWS

RESISTANCE BAND HORIZONTAL RAISE

RESISTANCE BAND DEADLIFT