دانلود کتاب Simple Real Food. More than 100 Feel-Good Vegetarian Favorites A Cookbook with Healthy Recipes Without All the Fuss

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Contents
Introduction
Tools for Eating Raw
Starters
Polenta “Fries”
Gazpacho
Ajoblanco
Vegan Alioli Potato Salad
Avocado Bites
Sugar Snap Pea and Mint Soup
Brick Egg
Cashew Nut Cheese with Sundried Tomatoes
Cauliflower Fritters
Chickpea Tofu
Cold Sweetcorn Soup
Sweetcorn Fritters
Cous Cous Salad
Fideúa
Hummus Salad Tower
Leek and Potato Soup
Leek, Broccoli and Sundried Tomato Risotto
Mini Salad Wraps
Parsnip and Fennel Soup
Potato Salad (No Mayo)
Red Cabbage Salad with Miso Dressing
Simple Chopped Salad
Spaghetti with Classic Pesto
Spinach, Mushroom and Coconut Pasties
Spinach and Mushroom Quesadillas
Stuffed Courgettes
Stuffed Mushrooms
Tofu with Miso and Tahini Sauce
White Bean Hummus with Walnuts
Chickpea & Cucumber Mash
Apple Cool Ranch Salad
Sweet Kale Salad
Pineapple Carrot Salad
Hearty Tomato Soup
Luscious Cauliflower Soup
Seed Flat Bread
Cauliflower Kale Salad with Pumpkin-Poppy Seed Dressing
Lemongrass Pho with Zoodles
Garlic Miso Zoodles
Spiralized Zucchini, Green Bean, Pea Salad with Parsley Salad Dressing
Potato and Zucchini Rosti
Garden Fresh Crunchy Marrow/Zucchini/Courgette Salad
Roasted Baby Cabbages
Roasted Butternut, Sage Spiral Noodles with Toasted Pecans and Cranberries
Main Courses
Bean Ball Bowl
Beanburgers
Bolognese Burger
Chickpea and Sundried Tomato Burgers
Curry Bowl
Fruity Quinoa Salad with Tempeh
Homemade Vegan Kebab
Morrocan-Style Bean Stew with Cous Cous
Vegan No-Meatballs
One Pot “Meat” and Potatoes
Pasta Salad with Kiwi Dressing
Pasta with Sunflower Seed and Parsley Sauce
Roast vegetable bowl with Tofu
Red Peppers Stuffed with Cashew Nut Cheese
Red Peppers Stuffed with Tofu
Sweet Chilli Coriander Butternut with Almond Spaghetti
Tofu Beetroot Burger
Vegan African Peanut Stew
Vegan Moussaka
Veggieburgers
Vegetable Pasty
Walnut and Mushroom Bake
Zucchini Pizza Boats
Mushroom Stuffed Pizza Bites
Spiced Falafels On Cucumber Pasta
Deep Dish Pizza Pies
Desserts
Vegan Chocolate Banana Pie
Vegan Chocolate Orange Pie
Chocolate and Strawberry Cup
Fruit ‘n’ Nut Balls
Homemade Chocolate Spread
Mint Basil Choc Chip Ice-Cream
Peanut Butter Truffles
Piña Colada Chia Seed Mousse
Valentine’s Day Truffles
Vegan Mint Chocolate Thins
Almond Biscuits
Olive Oil Cake
Vegan Opera Slice
Strawberry Chocolate Vegan Cheesecake
Melting Blueberry Fudge
Brownie With Avocado Choco Icing & Kiwi Gummies
Choco Chip Cookie Bites
Apple Stacks with Raw Brazil Nut Salted Caramel Dip
Dark Chocolates with Creamy Mint Filling
Carrot Cake Bites Dipped in Cashew Cream Cheeze
Blackberry Ice-Cream Cake with Lemon Cashew Cream Cheeze & Hemp Seed Crust
Chocolate Covered Oatmeal Raisin Cookies
Thick Chocolate Shake with Pumpkin Seeds
Banana Split Pudding
Raspberry Bars
High Protein Vegetable Soup with Crunchy Golden Roasted Chickpeas
Green Bean and Herb Superfood Soup
Creamy Mushroom Garlic Basil Pesto Spaghetti
Roasted Butternut and Beetroot Nutty Spaghetti
Nutty Millet Stir Fry with Red Chilli Sauce
Sauces, Pâtés and Dips
Cashew Nut Cheese with Sundried Tomatoes
Chestnut and Sundried Tomato Pâté
Carrot, Sundried Tomato and Pecan Sauce
Spaghetti with Classic Pesto (almost)
Sundried Tomato Sauce
Sweet Pesto
Tangy Green Salad Dressing
Drinks / Smoothies
Mango, Beetroot and Cherry Smoothie
Flat Peach and Loquat Smoothie
Caramel Apple Shake
Celery Lemonade
Measurement Conversions