دانلود کتاب Sleep Disorders For Dummies

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When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.

Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping--or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:

• Prevent and manage sleep disorders
• Improve your sleep habits
• Find relief from your symptoms
• Ask your doctor the right questions
• Enhance the quality of sleep

This fact-packed guide walks you through the different types of sleep...

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