دانلود کتاب SOS Help For Emotions

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Front Matter
Reviews
Acknowledgements
Title Page
Copyright Page
Books and Videos By The Author
Table of Contents
Part 1: UNDERSTANDING OUR EMOTIONS
1 Achieving Contentment And Our Goals
Fighting The Snake
Contentment And Our Goals
The Four Core Emotions
Emotional Intelligence
The Origin Of Our Emotions
Can Emotions Damage Our Health?
2 ABC Origin Of Our Emotions And Behavior
ABC’s Of Our Thinking, Feeling, And Behaving
Three Major Musts – Harmful Irrational Beliefs
Five Hot Connecting Links: Harmful Core Irrational Beliefs
3 Self-Analysis Of Our ABC’s
Sources Of Our Irrational Beliefs And Self-Talk
Part 2: MANAGING OUR EMOTIONS
4 Managing Our Beliefs, Self-Talk, And Emotions
Deal With Our Emotional Problem Before Our Practical Problem
Decide On A Goal For Your Emotions
Replace Our Unhealthy Emotions With Healthy Ones
Replace Musts And Shoulds With Preferences And Wishes
Use Emotionally Cool Language
Practice Negative Then Positive Mental Imagery
Use Coping Self-Talk Statements
Distraction, Diversion, And Entertainment
Practice Deep Breathing And Progressive Muscle Relaxation
Methods For Achieving Rational Thinking And Successful Living: A Summary
Detect, Dispute, And Uproot Your Irrational Beliefs And Self-Talk
5 Uprooting Our Irrational Beliefs And Self-Talk
Detect Irrational Beliefs And Self-Talk
Questions For Detecting Irrational Beliefs And Self-Talk
Disputing And Uprooting Irrational Beliefs And Self-Talk
Four Strategies For Disputing And Uprooting Irrational Beliefs And Self-Talk
Dispute Statements And Questions To Uproot Your Irrational Beliefs And Self-Talk
Effects Of Dispute: New Emotions And Behavior
(Untitled)
Analysis Of Maria’s ABCDE’s.
Rational Thinking vs. Positive Thinking
6 Common Irrational Beliefs And Self-Talk
Major Musts And Hot Links Underlie Other Irrational Beliefs
Eleven Common Irrational Beliefs
Eleven Irrational Beliefs And Self-Talk Statements
Secondary (Additional) Emotional Problems: How To Avoid Creating Them
Cognitive Distortions And Thinking Errors To Avoid
Cognitive Distortions And Thinking Errors
Part 3: MANAGING ANXIETY, ANGER AND DEPRESSION
7 Managing Anxiety
Eight Kinds Of Anxiety Disorders
Self-Help For Anxiety Problems And Disorders
8 Managing Anger
Anger: A Problem And A Disorder
Anger: Its Myths And Reality
Threats To Self-Worth: A Prime Source Of Anger
How To Get Yourself “Unangry”
Anger Management Classes And Counseling
9 Managing Depression
Five Kinds Of Depressive Disorders
Losses Can Trigger Depression
Accepting A Severe Loss
Self-Help For Depression
Part 4: HELPING OURSELVES IN MORE WAYS
10 Coping With Difficult People
First Deal With Your Distress, Then With The Difficult Person
Common B Beliefs And Self-Talk Causing Us To Become Upset Around Difficult People
Guess At The Irrational Beliefs Of Your Difficult Person
Methods For Coping With Difficult People
Coping With The Difficult Child
11 More Ways To Help Ourselves
Avoid Procrastination
Avoid Perfectionism
Helping Ourselves Requires Study And Practice
Self-Help Resources
When And How To Get Professional Help
Four Ways To Receive Help
Questions About REBT Therapy, Moral Values, Prayer, And Religion
Mental Health Organizations
12 Quizzes And Exercises
13 Information For Counselors
References
Author Index
General Index
Chapter 1 Of SOS Help For Parents
Chapter 2 Of SOS Help For Parents
SOS DVD Parenting Program
About The Author